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PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS ALREADY GRADED A+ 100%GUARANTEED PASS! The body is not concerned with overall habits and patterns; it makes quick adjustments or lightning-fast changes. - ANSWER$20.39
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PERSONAL FITNESS CUMULATIVE EXAM LATEST WITH 88 ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS ALREADY GRADED A+ 100%GUARANTEED PASS! The body is not concerned with overall habits and patterns; it makes quick adjustments or lightning-fast changes. - ANSWER
PERSONAL FITNESS CUMULATIVE EXAM LATEST
WITH 88 ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS ALREADY GRADED A+
100%GUARANTEED PASS!
The body is not concerned with overall habits and patterns; it makes quick adjustments
or lightning-fast changes. - ANSWER>>False
Proteins do not help to ...
PERSONAL FITNESS CUMULATIVE EXAM LATEST
WITH 88 ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS ALREADY GRADED A+
100%GUARANTEED PASS!
The body is not concerned with overall habits and patterns; it makes quick adjustments
or lightning-fast changes. - ✔✔ANSWER✔✔>>False
Proteins do not help to build muscle mass in the body. - ✔✔ANSWER✔✔>>False
__________ are sugars, starches, and fibers found in fruits, grains, vegetables, and
dairy products. - ✔✔ANSWER✔✔>>Carbohydrates
If fats were characters, these would be the "good guys" who lower cholesterol levels
and reduce your risk of heart disease: - ✔✔ANSWER✔✔>>unsaturated fat
____________ vitamins are kept in the fatty tissues of the body and the liver. -
✔✔ANSWER✔✔>>Fat-soluble
_________________ are just trace ingredients in the food we eat. -
✔✔ANSWER✔✔>>Micronutrients
___________ is characterized by a cycle of binge eating and self-induced vomiting as a
method of control. - ✔✔ANSWER✔✔>>Bulimia Nervosa
A process called _____________ is when insulin tells the cells to open up and let good
sugar energy (glucose) in. - ✔✔ANSWER✔✔>>cellular respiration
The proper diet will ensure optimum health over your lifetime and give you the ability to
avoid _________, _________, and _________. - ✔✔ANSWER✔✔>>obesity, illness,
and chronic diseases
Because of Westernization, the ____________ ideal has made its way around the
globe, and many cultures are taking up an unhealthy quest for the "perfectly thin" white
body. - ✔✔ANSWER✔✔>>American
Enhancing ________________ means cultivating the ability to perform, achieve, or
accomplish something successfully. - ✔✔ANSWER✔✔>>performance
, In terms of upkeep and body composition, it is important to remember that
______________ is the absence of disease or injury. - ✔✔ANSWER✔✔>>optimal
health
Alcohol interferes with the body's ability to respond ___________ by slowing respiratory
functions and increasing the risk of dehydration. - ✔✔ANSWER✔✔>>aerobically
A time around teenage years when the human body matures and changes is called
____________. - ✔✔ANSWER✔✔>>puberty
The first step to assessing your self-perceptions is to clearly distinguish between
healthy behavior that promotes positive messaging and a more destructive attitude. -
✔✔ANSWER✔✔>>True
Negative body image is based on reality. - ✔✔ANSWER✔✔>>False
Endless research suggests that ___________ expose(s) young people to a chronic
message to be more powerful, more attractive, and richer. - ✔✔ANSWER✔✔>>pop
culture
Which of the following is a chemical released in your body that stores and uses the
energy your muscles and cells need to function? - ✔✔ANSWER✔✔>>adenosine
triphosphate (ATP)
Motivation is universally useful and is not a personally-generated thing or based on
certain unique attributes. - ✔✔ANSWER✔✔>>False
___________ and resolution work hand in hand, as _____________ suggests you must
press on regardless of setbacks, and resolution reminds you of your goals any time
things get tough. - ✔✔ANSWER✔✔>>Persistence, persistence
Poor exercise technique can tear delicate connective tissue and damage the pathways
of the body. - ✔✔ANSWER✔✔>>True
If you have ____________, you have great energy, strength, or concentration of activity,
thought, or feeling. - ✔✔ANSWER✔✔>>intensity
In achieving a personal fitness goal, there can be many setbacks such as: -
✔✔ANSWER✔✔>>injury, chronic pain, discipline, hunger
When you have _______________, you have low blood sugar. -
✔✔ANSWER✔✔>>hypoglycemia
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