CNC (Certified Nutrition Coach) Practice Exam- Question and Answers [100% Correct] 2025/2026 Latest Release!!
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Course
Certified Nutrition Coach
Institution
Certified Nutrition Coach
CNC (Certified Nutrition Coach) Practice
Exam- Question and Answers [100%
Correct] 2025/2026 Latest Release!!
What type of goal is John setting when he plans to work out for an hour each morning, five days a week?
Process goal
Which kind of goal is described by the statement, "I want ...
CNC (Certified Nutrition Coach) Practice
Exam- Question and Answers [100%
Correct] 2025/2026 Latest Release!!
What type of goal is John setting when he plans to work out for an hour each morning, five days a week?
Process goal
Which kind of goal is described by the statement, "I want to look and feel better"?
Subjective goal
What is the recommended Acceptable Macronutrient Distribution Range (AMDR) for protein intake?
10 to 35%
According to the national survey "What We Eat in America," about 75% of U.S. adults have a diet
deficient in which food group?
Fruits
Which resource is used by health professionals to guide healthy eating and prevent chronic diseases
related to diet?
Dietary Guidelines for Americans
How would a 24-hour recall typically begin when assessing someone's diet?
By quickly listing the foods and beverages consumed by the individual
In the UK and EU, if a dietary ingredient is featured in the product name, what must also be listed in the
ingredients section?
The percentage by weight of the dietary ingredient
1
,Why is it essential to carefully review a Supplement Facts label that lists nutrients exceeding 100% of the
Daily Value?
To ensure the intake is appropriate for the individual’s health, dietary needs, and any medical
advice
What is an appropriate visual approximation for the amount of fat in a meal for a woman consuming
1500-1800 calories per day?
A golf ball
If a client wants to determine if a product is low in saturated fat, what % Daily Value should they look
for?
5% or less
When buying packaged food, what should a client focus on?
The nutritional value and how it fits within their overall diet and health goals
Why is it crucial to read through a recipe before starting meal prep?
It helps identify prep steps that need to be done in advance and ensures the correct order of
preparation
What strategy can clients use to avoid impulse buying at the grocery store?
Avoid shopping when hungry
What common mistake can add extra calories when ordering a salad for a meal?
Adding too many high-calorie toppings such as cheese, nuts, and dried fruits
What advice might a nutrition coach offer to someone who snacks often while working at a desk?
Store snacks in the office kitchen, not at the desk
Which food is typically limited in a Mediterranean diet?
2
, Red meat
Which dietary pattern emphasizes communal meals, physical activity, and a specific eating structure?
Mediterranean diet
For vegans, the Institute of Medicine recommends an intake of how much more iron compared to non-
vegetarians?
1.8 times greater
Which nutrient are vegans most likely to be deficient in?
Vitamin B12
What disorder is treated with a gluten-free diet?
Celiac disease
Where do most people obtain information about GMOs?
From the internet, TV, radio, and their social circle
Why do many consumers believe organic foods are healthier?
Because of the perception that organic foods are more nutritious
What is the primary difference between organic and conventional agriculture?
Pesticide use
When comparing grass-fed to conventional milk, which nutrient has a negligible real-world impact?
Conjugated linoleic acid
What characteristic of successful long-term weight maintenance is beneficial for someone with a "good"
vs. "bad" food mindset?
3
, Flexible dietary control
What strategy is recommended for long-term weight loss maintenance, such as setting a weight gain
threshold?
Self-monitoring
Which foods are the best examples of those in a low-energy-density diet?
Whole fruits and vegetables
If a client has not lost weight after three weeks on a low-carb diet, what action is recommended?
Adjust the dietary strategy, as early adherence is crucial for long-term success
Which psychological barrier could impede adherence to a diet?
Stubborn eating habits
What is the main difference between the Mifflin St Jeor and Katch-McCardle equations for calculating
calorie needs?
The Katch-McCardle equation requires body composition data, whereas Mifflin St Jeor does not
What should be done if a client six weeks postpartum is feeling exhausted and sad?
Refer them to a clinical psychiatrist
What should be the fat intake target for endurance athletes?
1 g/kg/day
What term describes the division of a training program into progressive phases?
Periodization
What three components make up the total daily energy expenditure?
4
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