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CSCS- Scientific Foundations Question and answers rated A+ $13.99   Add to cart
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CSCS- Scientific Foundations Question and answers rated A+
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CSCS- Scientific Foundations Question and answers rated A+ During concentric muscle action everything shortens except - correct answer A Band Factors that contribute to venous return - correct answer muscle pump, respiratory pump, venoconstriction what signals the beginning of the cont...

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  • November 28, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs scientific foundations question and answers
  • cscs scientific foundations

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CSCS- Scientific Foundations Question
and answers rated A+
During concentric muscle action everything shortens except - correct answer
✔A Band


Factors that contribute to venous return - correct answer ✔muscle pump,
respiratory pump, venoconstriction


what signals the beginning of the contraction process - correct answer
✔calcium


what will increase the dissociation between hemoglobin and oxygen - correct
answer ✔increased temperature


internal rotation of the hip takes place in what plane - correct answer
✔transverse plane


the knee joint is a ____________ joint - correct answer ✔synovial (many
axis)


example of a third class lever - correct answer ✔bicep curl


Does bi pennate or pennate muscles produce higher forces - correct answer
✔bi pennate


what is the primary substrate for 50m sprint? - correct answer ✔creatine
phosphate

, what is the general recommendation for dietary fat? - correct answer ✔30%
of total calories


what state is an athlete in before steady state exercise? - correct answer
✔oxygen deficit


what hormone is used to increase red blood cell count? - correct answer
✔erythropoieten


in order to lose 10lbs an individual will need a deficit of how many
kilocalories? - correct answer ✔35,000


4 training adaptations for aerobic exercise - correct answer ✔1. increased
blood volume
2. increased capillary density
3. increased oxygen uptake @ higher exercise intensity
4. increased stroke volume


4 signs of overtraining - correct answer ✔1. decreased muscle glycogen
2. decreased performance
3. muscle soreness
4. decreased submax HR


during max exercise (>90%) what types of fibers are recruited? - correct
answer ✔type I, IIa, IIb

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