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CSCS: Chapter 16 Terms Question and answers verified to pass Amortization Phase - correct answer The time from the end of the eccentric phase to the initiation of the concentric muscle action. also known as transition phase Balance - correct answer the maintenance of a position without m...

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  • November 28, 2024
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  • 2024/2025
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CSCS book questions and answers
rated A+
A college basketball coach would like to know which one of her players has
the most muscular power. Which
of the following is the MOST valid test for measuring muscular power?


a. vertical jump
b. 1RM bench press
c. 5RM squat
d. 100 m (109-yard) sprint - correct answer ✔a.


When measuring maximal strength of a soccer player, which of the following
could potentially adversely
affect the test-retest reliability of the results?
I. using multiple testers
II. retesting at a different time of day
III. an athlete's inexperience with the tested exercise
IV. using an established testing protocol


a. I and III only
b. II and IV only
c. I, II, and III only
d. II, III, and IV only - correct answer ✔c.


All of the following procedures should be followed when testing an athlete's
cardiovascular fitness in the

,heat EXCEPT


a. performing the test in an indoor facility
b. using salt tablets to retain water
c. scheduling the test in the morning
d. drinking fluids during the test - correct answer ✔b.


The bench press, vertical jump, and 10 m (11-yard) sprint are the MOST valid
tests for which of the following
American football positions?


a. quarterback
b. defensive back
c. wide receiver
d. defensive lineman - correct answer ✔d.


Which of the following sequences will produce the MOST reliable results?


a. 1RM power clean, T-test, 1.5 mile (2.4 km) run, 1RM bench press
b. T-test, 1RM power clean, 1RM bench press, 1.5 mile (2.4 km) run
c. 1.5 mile (2.4 km) run, 1RM bench press, T-test, 1RM power clean
d. 1RM bench press, 1RM power clean, T-test, 1.5 mile (2.4 km) run - correct
answer ✔b.


Anaerobic capacity is quantified as the maximal power output achieved during
activity lasting

, a. less than 10 seconds
b. 30 to 90 seconds
c. 2 to 3 minutes
d. longer than 5 minutes - correct answer ✔b.


Which of the following tests is NOT used to measure maximum muscular
power?


a. Margaria-Kalamen test
b. vertical jump
c. 40-yard (37 m) sprint
d. 1RM power clean - correct answer ✔c.


Flexibility of which of these muscle groups or body areas is assessed during
the sit-and-reach test?
I. hamstrings
II. erector spinae
III. lumbar spine
IV. hip flexors


a. I and III only
b. II and IV only
c. I, II, and III only
d. II, III, and IV only - correct answer ✔a.


Which of the following is a reason for a trial of the T-test to be disqualified
(see figure 13.11)?

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