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CSCS Ch 7 Questions and answers 100% correct

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CSCS Ch 7 Questions and answers 100% correct A strength and conditioning professional is training two 16-year-old males; one has developed facial hair and a deepened voice, while the other has not. Which of the following is the most effective indicator of their physical maturation level? a. e...

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  • November 28, 2024
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  • 2024/2025
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  • cscs ch 7 questions and answers 100 correct

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CSCS Ch 7 Questions and answers
100% correct
A strength and conditioning professional is training two 16-year-old males;
one has developed facial hair and a deepened voice, while the other has not.
Which of the following is the most effective indicator of their physical
maturation level?
a. exercise readiness
b. chronological age
c. skeletal age
d. emotional maturity - correct answer ✔c. skeletal age *


As boys grow, they become taller and gain body mass. During this time,
muscle changes as well, first in _______________ and second in
_______________.


a. high-level force production; velocity
b. velocity; weight
c. weight; mass
d. mass; high-level force production - correct answer ✔*d. mass; high-level
force production


Which of the following types of body proportions is characterized by a rounder
body with broader hips?


a. mesomorph
b. endomorph
c. polymorph

, d. ectomorph - correct answer ✔*b. endomorph


Which of the following is the primary mechanism leading to strength gains in
preadolescents?


a. hypertrophy
b. hyperplasia
c. circulating hormones (testosterone and growth hormone)
d. neural factors (motor unit activation and synchronization) - correct answer
✔*d. neural factors (motor unit activation and synchronization)


All of the following are benefits of resistance training in youth EXCEPT


a. decreased insulin sensitivity
b. decreased body fat
c. increased motor skills
d. increased cardiac function - correct answer ✔*a. decreased insulin
sensitivity


When comparing males and females, which of the following is true regarding
strength and power capabilities?
a. Absolute upper body strength of women is generally closer to male values
as compared to the absolute values for lower body strength.
b. When expressed relative to body weight, the upper body strength of women
is similar to that of men.
c. When strength is expressed relative to muscle cross-sectional area, no
significant difference exists between sexes.

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