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CSCS Ch 14 Questions and answers already passed
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CSCS Ch 14 Questions and answers already passed Which of the following is a temperature-related effect of a well-designed warm-up? a. enhanced neural function b. postactivation potentiation c. increased blood flow to muscles d. elevated baseline oxygen consumption - correct answer *...

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  • November 28, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs ch 14
  • cscs ch 14 questions and answers already passed

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CSCS Ch 14 Questions and answers
already passed
Which of the following is a temperature-related effect of a well-designed
warm-up?


a. enhanced neural function
b. postactivation potentiation
c. increased blood flow to muscles
d. elevated baseline oxygen consumption - correct answer ✔*a. enhanced
neural function


Which of the following are the components of the RAMP protocol?


a. raise, antagonist, mobilize, proprioception
b. regulate, activate, motivate, potentiate
c. raise, activate, mobilize, potentiate
d. regulate, antagonist, motivate, proprioception - correct answer ✔*c. raise,
activate, mobilize, potentiate


An athlete performing ballistic stretching should follow which of the following
guidelines?


a. Hold for 15 to 30 seconds.
b. Involve an active muscular effort.
c. Stretch to the point of mild discomfort.

, d. Remain in the end position without movement. - correct answer ✔*b.
Involve an active muscular effort.


Which of the following describes a Golgi tendon organ?


a. sensitive to increases in muscular tension
b. monitors changes in muscle length
c. runs parallel to extrafusal muscle fibers
d. located within intrafusal muscle fibers - correct answer ✔*a. sensitive to
increases in muscular tension


During a PNF stretch, all of the following muscle actions are used to facilitate
the passive stretch of a muscle EXCEPT


a. isometric muscle action of the agonist
b. concentric muscle action of the antagonist
c. passive stretch of the antagonist
d. concentric muscle action of the agonist - correct answer ✔*a. isometric
muscle action of the agonist


An athlete is performing repeated walking knee lift stretches. Which of the
following is the best definition of the type of stretching being completed?


a. passive stretching
b. dynamic stretching
c. ballistic stretching
d. PNF stretching - correct answer ✔*b. dynamic stretching

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