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CSCS Ch 20 Questions with complete solution
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CSCS Ch 20 Questions with complete solution Which of the following describes an athlete's maximum lactate steady state? - correct answer *a. Maximal lactate production is equal to maximal lactate clearance. Which of the following describes a technique guideline for an optimal running gait?...

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  • November 28, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • cscs ch 20
  • cscs ch 20 questions with complete solution

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CSCS Ch 20 Questions with complete
solution
Which of the following describes an athlete's maximum lactate steady state? -
correct answer ✔*a. Maximal lactate production is equal to maximal lactate
clearance.


Which of the following describes a technique guideline for an optimal running
gait? - correct answer ✔*b. The arms should swing in a reciprocating motion
with the lower body.


Which of the following describes the minimum suggested hypoxic dose for an
athlete to see an ergogenic effect from altitude training? - correct answer
✔*b. 12 hours/day at moderate altitudes for at least 3 weeks


All of the following are benefits from resistance training for a highly trained
aerobic endurance athlete EXCEPT - correct answer ✔*c. improvement in
VO2max


An athlete who typically runs for 70 minutes at 65% to 75% of her VO2max is
looking to maintain a minimal level of conditioning. Which of the following
workouts would provide the best stimulus for cross-training? - correct answer
✔*d. cycling at 75% of Vo2max for 70 minutes


Which of the following is a type of aerobic endurance training that involves
easy running (70% VO2max combined with short, fast bursts of running (85-
90% VO2max for short time periods? - correct answer ✔*a. Fartlek


Which of the following is the maximum recommended weekly increase in
training duration for an off-season athlete? - correct answer ✔*b. 10%

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