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CSCS : Exercise Science Question and answers verified to pass
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CSCS : Exercise Science Question and answers verified to pass tendon vs ligament Tendon is muscle to bone; Ligament is Bone to Bone What and where is the Epimysium Surrounds the entire muscle What and where is the Perimysium Surrounds a bundle of muscle fascicle What and where ...

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  • November 28, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSCS : Exercise Science Question and
answers verified to pass
tendon vs ligament
Tendon is muscle to bone; Ligament is Bone to Bone




What and where is the Epimysium
Surrounds the entire muscle




What and where is the Perimysium
Surrounds a bundle of muscle fascicle




What and where is the Endomysium
surrounds a single muscle fiber




Eccentric
Lengthening of muscle




Concentric
Shortening of muscle

, Isometric
contraction without movement




Flexors vs extensors
Flexors are muscles that shorten the joint, while extensors are muscles that
lengthen the joint




What are the main flexors and extensors of the elbow?
Flexor is Bicep Brachii and Tricep Brachii is extensor.




What are the main flexors and extensors of the Knee?
Quadriceps are the extensors and Hamstrings are the flexors.




What are the main flexors and extensors of the hip?
Psoas Major, Illiacus is Flexor and extensor is gluteus maximus and
Hamstring muscles




What are the main flexors and extensors of the shoulder?
Anterior Deltoid, Pectoralis Major are Flexors and Posterior Deltoid, Lattismus
Dorsi, and Teres Major are extensors.

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