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CSCS Exam Prep Chapter 1 Quiz with complete solution
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CSCS Exam Prep Chapter 1 Quiz with complete solution 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - correct answer 1. A ...

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  • November 28, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSCS Exam Prep Chapter 1 Quiz with
complete solution
1. What is the term used for stress that is applied to the body until
performance begins to decline before a period of rest?
A) Functional overreaching
B) Non-functional overreaching
C) Overtraining
D) Detraining - correct answer ✔1. A


2. Implementation of specific tasks during athletic movements or specific
exercises is known as which of the following?
A) Discovery
B) Explicit instruction
C) Specific instruction
D) Guided discovery - correct answer ✔2. B


3. Which of the following muscle actions is occurring in the pectoralis major as
the weight is being lowered to the chest in a barbell bench press?
A) Isometric muscle action
B) Isokinetic muscle action
C) Eccentric muscle contraction
D) Concentric muscle action - correct answer ✔3. C


4. Which of the following is NOT a component of an electrocardiogram?
A) P-wave
B) T-wave

,C) QRS complex
D) U-wave - correct answer ✔4. D


5. Which of the following is NOT a mechanism for expansion and retraction of
the lungs?
A) Upward movement of the diaphragm
B) Downward movement of the diaphragm
C) Elevation of the ribs
D) Relaxation of the abdominal muscles - correct answer ✔5. D


6. The operation of processing environmental, external, and internal cues that
comes to one's awareness is known as which of the following?
A) Conscious thinking
B) Attention
C) Subconscious thinking
D) Mindful engagement - correct answer ✔6. B


7. Which of the following encompasses the components of the axial skeleton?
A) Bones of the hips, knees, and ankles
B) Bones of the pelvic girdle, shoulder girdle, arms and legs
C) Bones of the ribs, sternum, vertebral column, and skull
D) Bones of the hands, feet, wrists, and ankles - correct answer ✔7. C


8. During training, children and adolescents often see an increase in
performance primarily due to which of the following adaptations?
A) Neural adaptations
B) Muscular strength training

, C) Reactive adaptations
D) Aerobic adaptations - correct answer ✔8. A


9. Which of the following is defined as the use of recreating successful athletic
events or endeavors within the athlete's mind?
A) Mental arousal
B) Mental imagery
C) Mental stimulation
D) Mental practice - correct answer ✔9. B


10. Social acceptance, trophies, awards, and induction into the hall of fame
are all examples of which of the following?
A) Extrinsic motivation
B) Self-motivation
C) Intrinsic motivation
D) Positive self-talk - correct answer ✔10. A


11. Adaptation the occurs from stress being placed on the body is the
definition of which of the following?
A) Specific adaptation syndrome
B) Acute adaptation syndrome
C) Exercise resistance syndrome
D) General adaptation syndrome - correct answer ✔11. D


12. Which of the following allows relaxation from muscle contraction?
A) Sodium is no longer available for contraction
B) Lack of contractile fibers and relaxation of the neuron

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