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CSCS Exam Question and answers verified to pass Musculoskeletal Flexibility - correct answer The ability to move a joint freely through its full ROM the incidence of "Lower Back Pain" in the United States - correct answer 75 million; 80% is attributed to flexibility What is the primary...

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  • November 28, 2024
  • 38
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs exam question and answers verified to pass

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CSCS Exam Question and answers
verified to pass
Musculoskeletal Flexibility - correct answer ✔The ability to move a joint
freely through its full ROM


the incidence of "Lower Back Pain" in the United States - correct answer
✔75 million; 80% is attributed to flexibility


What is the primary cause of lower back pain? - correct answer ✔Low
Flexibility


Describe Elastic Deformation - correct answer ✔Results in a temporary and
reversible change in length of tissue (Rubberband)


Describe Plastic Deformation - correct answer ✔Occurs when tissue is
stretched beyond the elastic component of the tissue. It results in relatively
permanent change.


Extensibility of periarticular structures to allow for normal or physiologic
motion of a joint or limb - correct answer ✔Flexibility


Degree of abnormal motion of a given joint - correct answer ✔Joint Laxity


Passive Stiffness - correct answer ✔Result of fascial tightness and titin
tension


Active Stiffness - correct answer ✔- The result of dynamic activation of
neuromuscular structures

,- Motor neurons are continuously discharging at low levels to provide dynamic
stiffness to muscle tendon unit


How much can collagen stretch before reaching the fracture point? - correct
answer ✔- To 10% of its original length before it ruptures; chronic tension
may allow for mutability of collagen


Purpose of the Golgi Tendon Organ - correct answer ✔- Senses TENDON
stretch
- Causes muscle inhibition -> tells muscle to calm down
(Within tendon: tries to protect muscle)


Purpose of Muscle Spindles - correct answer ✔- Senses MUSCLE stretch
- Tells muscle to activate
(Hidden within the actin and myosin)


Flexibility Program for a Beginner - correct answer ✔- Reps: 4-5
- Duration: 30 secs
- Frequency: 5-6x/week


Flexibility Program for an Experienced Client - correct answer ✔- Reps: 4-5
- Duration: 10 secs
- Frequency: 2-3x/week


When would your athletes engage in a functional flexibility program - correct
answer ✔In the warm-up

,Core musculature is - correct answer ✔the contractable link between the
upper and lower extremities


When contracted, core muscles provide a stable center of movement in which
2 ways - correct answer ✔o Force is distributed
o Spine is protected


How can training the core prevent injury and improve performance - correct
answer ✔- Single plane: used to develop baseline strength and correct
muscle imbalances
- Multi-plane: develops core stability and improves overall function


Transverse Abdominus - correct answer ✔- Compress abdomen: deepest of
abdominal muscles
o "Pulling towards the spine"


Multifidus - correct answer ✔Stabilizes and compresses vertebrae


Quadratus Lumborum - correct answer ✔- Extends lumbar
- Laterally flexes vertebral column


Five different types of core exercises: - correct answer ✔- Flexion/Extension:
o Train spine flexors and extensors (Situps)
- Lateral Flexion:
o Trains quadratus lumborum, hip abductors, obliques (Bridging)
- Rotation:
o Trains obliques, quad lumborum, hip rotators, glutes (Russian Twist)
- Stabilization:

, o Trains all core muscles; especially multifidus and trans abdominis
o Emphasizes synergetic contraction
- Posterior Chain:
o Emphasizes postural muscles; hamstrings, erector spinae, gastro, QL


Five progressive levels of a core training program: - correct answer ✔- Level
one: core contraction; multifidus and transverse abdominal (isometric
stabilization)
- Level two: Static holds and slow movement in stable environment
- Level three: Static holds in an unstable environment and dynamic movement
in a stable
- Level four: Dynamic movements in an unstable environment
- Level five: Resisted dynamic movement in an unstable environment


Bodyweight training - correct answer ✔o Body weight of the individual is
used to provide resistance
§ Calisthenic, Gymnastics, and yoga


Core Stability Training: - correct answer ✔o Increase interest to improve
health, rehab, and improve athletic performance
o Range from traditional ground-based free weight exercises - training on
unstable devices


Isolation Exercises - correct answer ✔o Consists of dynamic or isometric
muscle actions designed to isolate a specific core musculature without the
contribution of the upper and lower extremities

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