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CSCS Nutrition Question and answers already passed
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CSCS Nutrition Question and answers already passed Chapter 9 - correct answer Basic Nutrition Factors in Health Team Physician - correct answer Responsible for overseeing the athlete's medical care. Sports Dietician - correct answer A registered dietician responsible for providing in...

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  • November 28, 2024
  • 51
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSCS Nutrition Question and answers
already passed
Chapter 9 - correct answer ✔Basic Nutrition Factors in Health


Team Physician - correct answer ✔Responsible for overseeing the athlete's
medical care.


Sports Dietician - correct answer ✔A registered dietician responsible for
providing individualized dietary advice.


Sports Nutrition Coach - correct answer ✔Not a registered dietitian but has
basic training in nutrition and exercise science.


Sports Nutritionist - correct answer ✔With an advanced degree is a
professional who may work in the sports nutrition industry or conduct research
in the area of sports nutrition and would therefore be able to discuss the
literature on a particular topic.


Sports Dietician Competencies - correct answer ✔- Counsels individuals and
groups on daily nutrition for performance and health
- Translates the latest scientific evidence into practical sports nutrition
recommendations
- Tracks and documents outcomes of nutrition services, serving as a food and
nutrition
resource for coaches, trainers, and parents
- Assesses and analyzes dietary practices, body composition, and energy
balance (intake
and expenditure) of athletes in the context of athletic performance and health

,- Counsels athletes on optimal nutrition for exercise training (match nutrition to
training
phases and goals), competition, recovery from exercise, weight management,
hydration,
immune health, disordered eating, travel, and supplementation
- Counsels athletes on achieving and maintaining a level of body mass, body
fat, and
muscle mass that is consistent with good health and good performance
- Provides personalized meal and snack plans to promote achieving short-
and long-term
goals for athletic performance and good health


- Develops hydration protocols that help athletes meet their own specific fluid
and electrolyte needs
- Addresses nutritional challenges to performance, such as food allergies,
bone mineral disturbances, gastrointestinal disturbances, iron depletion, and
iron-deficiency anemia
- Pro vides medical nutrition therapy, as needed, to help manage or treat
medical conditions, which may include diabetes, irritable bowel disease,
hypertension, and more
- Counsels athletes on optimal nutrition for recovery from illness or injury
- Coordinates nutritional care as a member of multidisciplinary sports
medical/sports
science teams
- Is a liaison to in- and out-patient programs for conditions such as disordered
eating
- Evaluates nutritional supplements, including herbal and sports supplements,
for legality,
safety, quality, and efficacy; monitors use of

,Nutrition Counseling - correct answer ✔- Advice to increase or decrease
nutrients in the diet
- To change the timing and size of and composition of meals
- To modify food textures
- To change the route of administration




- First Step
o Defining the athlete's goals and indentifying the coaches goals


- Next Steps
o look at the athlete's diet, individual food preferences (including cultural and
religious considerations), cooking skills, access to food, financial constraints,
barriers to making wise dietary choices, supplement use, weight and body
composition history, medical history, training program, and injuries.


The sports dietician will develop a plan while including - correct answer ✔(1)
the appropriate calorie level
(2) macronutrients and micronutrients in recommended amounts
(3) adequate fluids and electrolytes
(4) supplements as necessary to help correct a nutrient deficiency, make up
for potential
nutrient shortfalls, or meet training goals.


Standard Nutrition Guidelines - correct answer ✔choosemyplate.gov

, - Calorie guidelines and portion recommendations for fruit, grains, and protein
and an allowance for oil based on age and sex for individuals who get less
than 30 minutes of moderate physical activity most days.
- Those who are more physically active should adjust the guidelines to meet
their specific dietary needs
- Should be considered a starting point that athletes can use to evaluate their
diet.
- If a diet provides a variety of foods from each group, it is more likely to
contain an
adequate amount of each vitamin and mineral.
- If a diet excludes an entire food group, specific nutrients may be lacking.


o an athlete who excludes dairy from the diet may have a tough time meeting
his or her nutrition requirements for calcium, potassium, and vitamin D.


o an athlete who excludes all animal foods and fish might not meet their
vitamin B12 needs.


- B12 is found in meat, poultry, fish, eggs, and dairy foods, though some
breakfast cereals, nondairy milk alternatives, meat substitutes, and nutritional
yeast are fortified with B12


- A diet providing a variety of foods from each group is more likely to meet a
person's
o macronutrient (carbohydrate, protein, and fat)
o micronutrient (vitamins and minerals) needs.


Recommended Dietary Allowance (RDA) - correct answer ✔The average
daily nutrient requirement

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