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CSCS Practice Exam Section 1 Question and answers 100% correct

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CSCS Practice Exam Section 1 Question and answers 100% correct Which of the following muscles acts synergistically to the erectus femoris during the upward movement phase of the low bar back squat - correct answer Bicep Femoris Which of the following Upper arm muscle groups and types of mu...

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  • November 28, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSCS Practice Exam Section 1 Question
and answers 100% correct
Which of the following muscles acts synergistically to the erectus femoris
during the upward movement phase of the low bar back squat - correct
answer ✔Bicep Femoris


Which of the following Upper arm muscle groups and types of muscle actions
are associated with the dumbbell bicep curl exercise?


Primary Muscle Group: Primary Muscle Action:
1 flexors eccentric
2 extensors eccentric
3 flexors concentric
4 extensors concentric - correct answer ✔Groups 1 and 3


Which of the following is an approximate rest interval for a middle distance
runner performing 800m (875 yards) running intervals in 2 Minutes - correct
answer ✔6 Minutes


a 165 pound (75kg) athlete has an average daily intake of 450g of carbs, 75g
of protein, and 100 g of fat. What is the percent of total kilocarloies intake is
carbs? - correct answer ✔60%


A 110 pound (50kg) marathon runner started her pre-pace taper and chose to
carbohydrate load prior to the race. Appoximately how many grams of Carbs
should she consume per day - correct answer ✔500

, As compared to males, the potential for force production of females per
muscle cross-sectional area is - correct answer ✔equal


Which of the following cardiovascular adaptations to chronic aerobic exercise
contribute the most to improved aerobic endurance performance? - correct
answer ✔increased maximal heart rate


Which of the following events occurs in the hamstring muscles during the
concentric muscle action of leg (knee) curl exercise - correct answer ✔the H-
zone decreases as the Z discs are pulled towards each other


The depletion of which of the following fuel sources may contribute to fatigue
in prolonged aerobic endurance events and repeated anaerobic exercise
bouts - correct answer ✔Muscle glycogen


Which of the following Competition situations would inspire an athlete with a
high motive to achieve success (MAS) - correct answer ✔A challenging
situation in which the probability of success to failure is even


Which of the following is a characteristic of fast twitch muscle fibers - correct
answer ✔high power output


Which of the following activities places the least metabolic demand on the
phosphagen energy system - correct answer ✔Cross-country Skiing


During isokinetic testing at high angular velocities (>240 degrees/sec) what is
the approximate torque capabilities of eccentric muscle actions as compared
to concentric muscle actions - correct answer ✔120% greater

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