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CSCS Practice exam vol 2 Question and answers rated A+
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CSCS Practice exam vol 2 Question and answers rated A+ Which of the following structures of a sarcomere shrinks when a muscle fully contracts? A. A-band B. M-line C. H-zone D. Z-line - correct answer C Performance in which of the following events has been shown to be MOST enhanced by ...

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  • November 28, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSCS Practice exam vol 2 Question and
answers rated A+
Which of the following structures of a sarcomere shrinks when a muscle fully
contracts?


A. A-band
B. M-line
C. H-zone
D. Z-line - correct answer ✔C


Performance in which of the following events has been shown to be MOST
enhanced by creatine supplementation?


A. marathon
B. 100m (109yd) sprint
C. 5km (3.1 mile) race
D. 10km (6.2 mile) race - correct answer ✔B


After consistently following an aerobic endurance training program for 6
months, a previously untrained individual will experience which of the
following physiological changes?


A. increase maximal blood pressure
B. decreased resting a-vO2 difference
C. decreased maximal tidal volume
D. increased resting stroke volume - correct answer ✔D

,Which of the following is the minimum recommended amount of fluid to drink
and the timing of that fluid intake prior to an exercise session?


A. 1 quart (0.9 L), 2 hours before exercise
B. 1 pint (0.5 L), 2 hours before exercise
C. 1 pint (0.5 L). 1 hour before exercise
D. 1 quart (0.9 L), 1 hour before exercise - correct answer ✔B


A female marathoner travels to a high-altitude race venue (5280ft/1625m)
from her sea-level training location. Which of the following describes an
immediate (not chronic) physiological adjustment?


A. increased submaximal cardiac output
B. hypoventilation
C. decreased tidal volume
D. increased hematocrit - correct answer ✔A


A member of the cross country team has recently become withdrawn and her
teammates notice she is increasingly more concerned about her weight.
Which of the following additional behaviors are warning signs or symptoms
that may indicate an eating disorder?


I. she selects only healthy foods to eat
II. she occasionally misses her menstrual cycle
III. she appears to have lost a significant amount of weight
IV. when asked, she denies that she may have an eating disorder

, A. I and III only
B. III and IV only
C. I and II only
D. II and IV only - correct answer ✔B


When comparing the power produced by two athletes performing the back
squat, the S&C professional should use which of the following formulae to
calculate power?


A. force x distance
B. sets X repetitions X weight lifted
C. work/time
D. acceleration/force - correct answer ✔C


Which of the following types of food is the best source of complete proteins?


A. grains
B. legumes
C. eggs
D. beans - correct answer ✔C


Which of the following activities occurs primarily in the transverse plane?


A. shooting a basketball
B. setting a volleyball
C. punting a football
D. swinging a bat - correct answer ✔D

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