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CSCS Psychology Question and answers correctly solved
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CSCS Psychology Question and answers correctly solved what is the 'Ideal performance state'? - correct answer Marked by psychological and physiological efficiency: 1. No fear of failure 2. No thoughts of or analysis of performance 3. Narrow focus of attention 4. Sense of Effortlessness-...

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  • November 28, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSCS Psychology Question and
answers correctly solved
what is the 'Ideal performance state'? - correct answer ✔Marked by
psychological and physiological efficiency:
1. No fear of failure
2. No thoughts of or analysis of performance
3. Narrow focus of attention
4. Sense of Effortlessness- involuntary
5. Sense of personal control
6. Time seems to slow
Just let it happen


Name the 3 stages to "quiet the mind" - correct answer ✔1. cognitive stage
2. Associative stage
3. Automaticity


Ideal Performance: What stage of quiet the mind: Effortful and conscious
regulation of movement - correct answer ✔Cognitive stage


Ideal Performance: What stage of quiet the mind: Focused on the task; less
focus on movement details - correct answer ✔Associative stage


Ideal Performance: What stage of quiet the mind: Skill executed without
thinking, mind is relaxed - correct answer ✔Automaticity


Name 2 psychological influences - correct answer ✔1. Arousal

, 2. Motivation


Psychological influences: Blend of physiological and psychological activation.
- correct answer ✔Arousal


Psychological influences: the intensity and direction of effort - correct answer
✔Motivation


Define Anxiety - correct answer ✔Negatively charged emotional state that
increases with endocrine activity


2 forms of anxiety - correct answer ✔1. Trait 2. state


What is trait anxiety? - correct answer ✔Personality characteristic; perceives
situations as threatening


What is state anxiety? - correct answer ✔Actual experience of apprehension
and uncontrolled arousal (effects can be positive, negative, or indifferent)


Explain the nonanxious state of anxiety - correct answer ✔Arousal is
controlled and the athlete is psychologically prepared to perform


Explain the anxious state of anxiety - correct answer ✔Arousal is
uncontrolled which results in tension, increased HR and negative thoughts


What are the 2 components to State Anxiety - correct answer ✔1. Cognitive
State 2. somatic state

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