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CSCS Test Bank Pocket Prep Question and answers rated A+
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CSCS Test Bank Pocket Prep Question and answers rated A+ a general fitness client is attempting to improve the shape and size of the muscles on the bac of the lower leg. which of the following movements is essential for this purpose - correct answer plantar flexion during a baseball pitch, ...

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  • November 28, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
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  • cscs test bank pocket prep question and answers ra
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CSCS Test Bank Pocket Prep Question
and answers rated A+
a general fitness client is attempting to improve the shape and size of the
muscles on the bac of the lower leg. which of the following movements is
essential for this purpose - correct answer ✔plantar flexion


during a baseball pitch, which of the following muscles is involved in the
concentric action of shoulder internal rotation - correct answer
✔subscapularis


during the dumbbell lateral raise exercise, what action are the arms performig
- correct answer ✔abduction


a high jumper is attempting to maximize her knee extensor strength. which of
the following muscles should she target in her training - correct answer
✔rectus femoris


different heads of the pectoralis major can perform adduction and abduction of
which joint - correct answer ✔glenohumeral


a strength coach is looking to improve the upper body pulling strength of her
athletes. which grip should be used when selected exercises - correct answer
✔neutral pronated supinated


which muscle of the back assists the primary move during a lat pull down
exercise - correct answer ✔teres major


why would having a shorter moment arm of most musculaure surrounding
joints be an adantage - correct answer ✔allows faster movement

, the middle head of the deltoid is involved in many movements of the shoulder
except which of the following - correct answer ✔extension


the middle head of the deltoid is involved in many movements of the shoulder
which of the following - correct answer ✔abduction flexion and transverse
abduction


during the dumbell lateral raise, two of the heads of the deltoid are involved.
which muscle acts as the synergist - correct answer ✔anterior head


the biceps femoris contracts concentrically to produce which of the following
movements of the knee - correct answer ✔flexion


during a lat pulldown which of the following muscles does not assist during the
concentric phase - correct answer ✔upper trapezius


during a lat pulldown which of the following muscles does assist during the
concentric phase - correct answer ✔pec major, lats teres major


how many vertebrae are combined by the cervical thoracic lumbar and fused
sacral section of the spine - correct answer ✔25


the military presss is a core exercise for which of the following muscle groups
- correct answer ✔anterior and medial deltiods


the concept of hip hinge is a very important technique when deadlifting and
squating. what is the hip hinge technique - correct answer ✔the spine
remains stiff and neutral while movement occurs through the hips

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