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NSCA-CSCS Chapter 5 Question and answers already passed

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NSCA-CSCS Chapter 5 Question and answers already passed Typer IIx - correct answer Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? Anaerobic Training - correct answer A 17 year old american football play...

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  • November 28, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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NSCA-CSCS Chapter 5 Question and
answers already passed
Typer IIx - correct answer ✔Which muscle fiber type has the GREATEST
potential to, when trained in a specific way, CHANGE into a more aerobic or
oxidative form?


Anaerobic Training - correct answer ✔A 17 year old american football player
just participated in a weight training session combined with a plyometric
workout. What kind of training is this?


Neural Adaptations - correct answer ✔A 14 year female volleyball athlete
has recently started a resistance training program and has seen significant
gains in just three weeks. What is responsible for these initial gains?


Phosphagen System and Anaerobic glycolysis - correct answer ✔For a
100m sprinter to be successful they must work what work systems?


Power gains will be compromised - correct answer ✔A weightlifter adds 30
minutes of intense (>75% VO2 max) stationary bicycle riding every other day
to her resistance training program. What describes the GREATEST effect this
addition will have on her performance?


Front Squat - correct answer ✔A 50-year old female triathlete is concerned
about osteoporosis. What exercise is MOST beneficial for improving her bone
mineral density?


Type I muscle fibers - correct answer ✔What muscle fiber types are
"bypassed" as a result of selective recruitment that allows an Olympic
weightlifter to generate maximum power during a 1RM snatch?

, Large muscle mass exercises and High intensity and volume - correct answer
✔What are the MOST effective stimulants of growth hormone production from
a resistance training workout?


Nervous System - correct answer ✔The INITIAL decrease in muscular
strength caused by detraining is due to undesired changes in which system?


Consists of high-intensity, intermittent bouts of exercise such as weight
training; plyometrics drills; and speed, agility, and interval training. - correct
answer ✔Anaerobic Training


Based on the relationship between motor unit twitch force and recruitment
threshold. - correct answer ✔Size Principle


The Size Principle - correct answer ✔The recruitment and decruitment of
motor units in an orderly manner is governed by what?


Fast twitch muscle fibers may be recruited before slow twitch fibers under
certain circumstances that allow an athlete to inhibit lower-threshold motor
units and in their place activate the higher-threshold motor units critical to
optimal speed and power performance. - correct answer ✔Selective
Recruitment


The interface between the nerve and skeletal muscle and is another potential
site for the occurrence of neural adaptations from anaerobic training. - correct
answer ✔Neuromuscular Junction (NMJ)


This is a common research tool used to examine the magnitude of neural
activation following training. - correct answer ✔Electromyography (EMG)

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