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NSCA-CSCS Exam: End of chapter questions and answers verified to pass
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NSCA-CSCS Exam: End of chapter questions and answers verified to pass Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? - correct answer Typer IIx A weightlifter adds 30 minutes of intense (>75% VO2 max) s...

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  • November 28, 2024
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  • 2024/2025
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NSCA-CSCS Exam: End of chapter
questions and answers verified to pass
Which muscle fiber type has the GREATEST potential to, when trained in a
specific way, CHANGE into a more aerobic or oxidative form? - correct
answer ✔Typer IIx


A weightlifter adds 30 minutes of intense (>75% VO2 max) stationary bicycle
riding every other day to her resistance training program. What describes the
GREATEST effect this addition will have on her performance? - correct
answer ✔Power gains will be compromised


A 50-year old female triathlete is concerned about osteoporosis. What
exercise is MOST beneficial for improving her bone mineral density? - correct
answer ✔Front Squat


What muscle fiber types are "bypassed" as a result of selective recruitment
that allows an Olympic weightlifter to generate maximum power during a 1RM
snatch? - correct answer ✔Type I muscle fibers


What are the MOST effective stimulants of growth hormone production from a
resistance training workout? - correct answer ✔Large muscle mass
exercises and High intensity and volume


The INITIAL decrease in muscular strength caused by detraining is due to
undesired changes in which system? - correct answer ✔Nervous System


Anaerobic Training - correct answer ✔Consists of high-intensity, intermittent
bouts of exercise such as weight training; plyometrics drills; and speed, agility,
and interval training.

, Size Principle - correct answer ✔Based on the relationship between motor
unit twitch force and recruitment threshold.


The recruitment and decruitment of motor units in an orderly manner is
governed by what? - correct answer ✔The Size Principle


Selective Recruitment - correct answer ✔Fast twitch muscle fibers may be
recruited before slow twitch fibers under certain circumstances that allow an
athlete to inhibit lower-threshold motor units and in their place activate the
higher-threshold motor units critical to optimal speed and power performance.


Neuromuscular Junction (NMJ) - correct answer ✔The interface between the
nerve and skeletal muscle and is another potential site for the occurrence of
neural adaptations from anaerobic training.


Electromyography (EMG) - correct answer ✔This is a common research tool
used to examine the magnitude of neural activation following training.


An increase in EMG indicates what? - correct answer ✔Greater Neural
Activation


Cross-education - correct answer ✔Training only one limb can result in an
increase in strength in the untrained limb.


Bilateral Deficit - correct answer ✔This means that the force produced when
both limbs are contracting together is less than the sum of the forces they
produce when contracting unilaterally.

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