NAFC Personal Training Exam Questions and Answers 100% Pass 2024/25
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Course
NAFC Personal Training
Institution
NAFC Personal Training
NAFC Personal Training Exam Questions and Answers 100% Pass 2024/25NAFC Personal Training Exam Questions and Answers 100% Pass 2024/25NAFC Personal Training Exam Questions and Answers 100% Pass 2024/25NAFC Personal Training Exam Questions and Answers 100% Pass 2024/25NAFC Personal Training Exam Que...
NAFC Personal Training questions and
complete solutions A+ GRADE 2024/25
Essential body fat for women - Answer ✔✔ - 12%
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Essential body fat for men - Answer ✔✔ - 3%
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Three functions of body fat - Answer ✔✔ - Insulation, energy, padding
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Where to do the skinfold test on women - Answer ✔✔ - triceps, the suprailiac, and
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the thigh
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Where to do the skinfold test on men - Answer ✔✔ - chest, abdomen, and thigh
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Recommended body fat for 40 year old woman - Answer ✔✔ - 23 - 33%
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Recommended body fat for 40 year old man - Answer ✔✔ - 11 - 21%
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Variable used the in Body Mass Index - Answer ✔✔ - Height and weight
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Android obesity stores body fat where? - Answer ✔✔ - In the abdomen and is a
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higher health risk
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After 25, how much is gained per year? - Answer ✔✔ - 1 to 2 pounds
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Pronation in the foot will lead to... - Answer ✔✔ - tight calves
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Pronation could lead to pain here - Answer ✔✔ - lower back
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Excessive bend in knees is often caused by ... - Answer ✔✔ - tight hamstrings
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Lower cross syndrome can lead to ... - Answer ✔✔ - low back pain
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Result of Hyperlordosis - Answer ✔✔ - Weak abs and hamstrings
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