100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NAFC: Fitness Assessment questions and answers 100% pass $16.79
Add to cart

Exam (elaborations)

NAFC: Fitness Assessment questions and answers 100% pass

 3 views  0 purchase
  • Course
  • NAFC: Fitness Assessment
  • Institution
  • NAFC: Fitness Assessment

NAFC: Fitness Assessment questions and answers 100% passNAFC: Fitness Assessment questions and answers 100% passNAFC: Fitness Assessment questions and answers 100% passNAFC: Fitness Assessment questions and answers 100% passNAFC: Fitness Assessment questions and answers 100% pass

Preview 2 out of 9  pages

  • November 29, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NAFC: Fitness Assessment
  • NAFC: Fitness Assessment
avatar-seller
Willsmith22
NAFC: Fitness Assessment .P .P




Study online at https://quizlet.com/_8r5by3
.P .P .P




1. How much of the body .P Generally Men has 43 percent muscle and 17 .P .P .P .P .P .P .P .P .P .P




is comprised of body
.P .P percent of fat mass.Women 36 percent of .P .P .P .P .P .P .P .P .P .P




fat(or fat mass) and how muscleand 27 percent of fat mass
.P .P .P .P .P .P .P .P .P .P .P .P .P




much weight makes up
.P .P .P .P




lean muscle mass?
.P .P .P




2. Why aren't .P Height and weight charts do not take into accountbo
.P .P .P .P .P .P .P .P .P




height/weightcharts
.P .P dy weight variables, neither did they take into
.P .P .P .P .P .P .P




accurate for as- sessing
.P .P .P .P consideration the amount of an individual's
.P .P .P .P .P .P




BMI?
.P bodyfat.
.P .P




Muscle and lean body tissue loss (page 27).P .P .P .P .P .P .P




3. What effect does phys- .P .P .P




ical inactivity and con-
.P .P .P .P




stant negative calorie im-
.P .P .P .P




balance have on lean
.P .P .P .P




body mass?
.P .P




Men skinfold site are: Chest, abdomen and
.P .P .P .P .P .P




4. What are the skinfold .P .P .P thighWomen skinfold site: triceps, waist
.P .P .P .P .P .P




measurement sites
.P .P (Suprailiac) and thigh (page 70)
.P .P .P .P .P




formen and for
.P .P .P .P




women?
.P
Calipers are used to measure the amount of .P .P .P .P .P .P .P




subcutaneous body fat (underneath the skin)
.P .P .P .P .P .P




5. Describe the .P todetermine the percentage of bodyfat. (page 69)
.P .P .P .P .P .P .P .P




techniquefor body fat
.P .P .P .P




assess- ment
.P .P




according to skin-fold
.P .P .P .P
Pro: Simple way to assess,
.P .P .P .P




thickness.
.P




Con:Measuring around a site can vary from dom-
.P .P .P .P .P .P .P .P




6. What are pros and .P .P .P inant side to non-dominate with dominant side
.P .P .P .P .P .P .P




consof girth
.P .P .P usually having a larger circumference (page 75)
.P .P .P .P .P .P .P




measurements?
.P




Neck, chest, biceps, waist, abdomen, hip, thigh
.P .P .P .P .P .P




7. Where are the girth mea- .P .P .P .P




surement sites measured and calf .P .P .P .P




for women and men
.P .P .P




8. Where does the body store fat in the .P .P .P .P .P .P .P




.P .P

, NAFC: Fitness Assessment
.P .P




Study online at https://quizlet.com/_8r5by3
.P .P .P




tissue?
.P (page 75 -77) .P .P




Body fat is distributed throughout the body in
.P .P .P .P .P .P .P




thetissues that make up the cells, organs, and bones
.P .P .P .P .P .P .P .P .P .P




.

9. Insulation, energy and padding (page 64)
.P .P .P .P .P





.P .P

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Willsmith22. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $16.79. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

50843 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$16.79
  • (0)
Add to cart
Added