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NAFC Weight Training questions and correct answers A+ grade 2024/25 $13.99
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NAFC Weight Training questions and correct answers A+ grade 2024/25
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NAFC Weight Training questions and correct answers A+ grade 2024/25NAFC Weight Training questions and correct answers A+ grade 2024/25NAFC Weight Training questions and correct answers A+ grade 2024/25NAFC Weight Training questions and correct answers A+ grade 2024/25NAFC Weight Training questions ...

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  • November 29, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nafc weight training questions and correct answers

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  • NAFC Weight Training
  • NAFC Weight Training

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NAFC Weight Training questions and
correct answers A+ grade 2024/25
ANSER - Answer ✔✔ - Acronym for five fundamental biomechanics that promote
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proper body alignment, safety and optimal weightlifting
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ANSER breakout - Answer ✔✔ - Align the joints, Neutral Spine, Square the hips,
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Engage Muscles, Retract Shoulder Blades .P .P .P .P




Proprioception - Answer ✔✔ - One's individual perception of where limbs lie in space .P .P .P .P .P .P .P .P .P .P .P .P .P .P .P




Hypokinetic Disease - Answer ✔✔ - Disease brought on by lack of movement or
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exercise
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Hypokinetic Disease Examples - Answer ✔✔ - Hypertension, heart disease, chronic
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back pain, obesity
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VO2 Uptake - Answer ✔✔ - Capacity to deliver and utilize oxygen indicating
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efficiency of cardio-respiratory system
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ATP (Adenosine Triposphate) - Answer ✔✔ - Simple energy compounds broken
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down to ADP by enzymes from carbs and fat for energy (fast energy)
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CP (Creatine Phosphate) - Answer ✔✔ - Extra ATP stored to and split to
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resynthesize ATP (fast energy)
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Glucose - Answer ✔✔ - Broken down during glycolysis to form lactic acid and ATP
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(10 sec to 2 min energy)
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Aerobic Glycolysis - Answer ✔✔ - (aka Citric acid cycle or Krebs cycle) oxidization of
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glucose, glycogen or free fatty acids to form CO2 and Water, producing large amounts
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of ATP for endurance activity
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Muscle Imbalance Causes - Answer ✔✔ - Inefficient movement, injury, posture
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Summation - Answer ✔✔ - Firing rate of motor neurons .P .P .P .P .P .P .P .P .P .P .P




Planes of Movement - Answer ✔✔ - Sagittal, Frontal, Transverse
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