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ACE Certified Personal Training Exam questions and solutions 2024/25 100% pass
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ACE Certified Personal Training Exam questions and solutions 2024/25 100% passACE Certified Personal Training Exam questions and solutions 2024/25 100% passACE Certified Personal Training Exam questions and solutions 2024/25 100% passACE Certified Personal Training Exam questions and solutions 2024...

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  • November 29, 2024
  • 31
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ACE Certified Personal T
  • ACE Certified Personal T

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ACE Certified Personal Training Exam
questions and solutions 2024/25 100%
pass

Cardiovascular disease (CVD) - Answer ✔✔ - A general term for any disease of the .P .P .P .P .P .P .P .P .P .P .P .P .P .P .P .P



heart, blood vessels, or circulation.
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Health Equity - Answer ✔✔ - A fair and equal opportunity for every individual to
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attain their highest level of health
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Hypertension - Answer ✔✔ - High blood pressure, or the elevation of resting blood
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pressure above 140/90 mmHg.
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Body Composition - Answer ✔✔ - The makeup of the body in terms of the relative
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percentage of fat free mass and body fat
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Health Insurance Portability and Accountability Act (HIPAA) - Answer ✔✔ - Enacted
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in 1996, requires the U.S. Department of Health to establish national standards for
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electronic healthcare info to facilitate efficient and secure exchange of private health
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data
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Chronic Diseases are also known as.. - Answer ✔✔ - AKA Noncommunicable
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Diseases
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True or False: Personal Trainers can prescribe dietary supplements to clients
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interested in improving performance - Answer ✔✔ - False
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The Primary purpose of professional certifications is to:
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A. Provide the professional with additional education to enhance his or her knowledge,
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skills, and abilities
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B. Enhance a professional's resume for employment and/or higher compensation
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C. Protect the public from harm by assessing if candidates meet established levels of
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minimum competence
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D. Confirm a candidates understanding of key concepts following the completion of a
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bachelors degree - Answer ✔✔ - C
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Which of the following is within the scope of practice for personal trainers?
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A. Counseling clients through life experiences that negatively impact program
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adherence
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,B. Assessing clients for exercise limitations to facilitate exercise program design
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C. Evaluating client injuries while designing rehabilitative exercise programs
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D. Recommending effective supplements for clients who skip meals - Answer ✔✔ - B
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Which of the following is outside the ACE certified personal trainer scope of practice?
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A. Developing exercise programs for clients who have type 2 diabetes and medical
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clearance for exercise
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B. Providing guidance, motivation, and feedback to empower individuals to adhere to
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their exercise programs
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C. Implementing post-rehabilitate exercise programs for clients following their
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physicians' recommendations
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D. Creating an individualized nutritional program with specific meal plans based on
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physician recommendations - Answer ✔✔ - D
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At what point does a candidate for the ACE personal training certification (or nay other
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ACE certification) agree to uphold the ACE Code of Ethics?:
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A. While registering for an ACE certification exam
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B. Once the candidate earns his or her first ACE certification
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C. Upon receiving a printed copy of the ACE code of ethics with the printed ACE
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certification
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D. When accepting his or her first job as an ACE certified personal trainer - Answer ✔
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✔- A .P .P .P .P




The primary reason ACE has established a minimum continuing education requirement
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of 20 hours every two years in order to maintain a certification is to help ACE certified
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personal trainers:
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A. Earn promotions so they can advance their careers
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B. Increase their earning potential by adding new specialty certificates to their resumes
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C. Enhance their resumes to attract more clients
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D. Stay current with the lates exercise science research and guidelines for fitness and
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health - Answer ✔✔ - D
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Which of the following is within an ace certified personal trainer scope of practice:
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A. Helping clients gain a better understanding of portion sizes and healthful foods so
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they can make better choices
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B. Providing clients with individualized recipes and shopping lists for four weeks to get
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them on track with a specialty diet
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C. Conducting 24-hour dietary recalls to determine nutritional needs, and
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recommending nutritional intake
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D. Educating clients about resting metabolic rate (RMR) and the need to consumer
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fewer calories than RMR to lose weight - Answer ✔✔ - A
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A personal trainer who wants to provide massage to help clients who have tight or sore
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muscles can do so ONLY if:
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A. The personal trainer has extensive knowledge about the benefits of massage
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B. The client gives his or her consent for the massage
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,C. The personal trainer becomes a licensed massage therapist
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D. The massage therapist is not available and the personal trainer has some training -
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Answer ✔✔ - C
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What do most allied health certification programs, such as the credentials for registered
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dietitians, occupational therapists, and nurse practitioners, have in common with
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certifications from the American Council on Exercise?
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A. They require a bachelors degree as a minimum eligibility requirement
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B. They are accredited by the national commission for certifying agencies
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C. They share the same collective scope of practice in allied health
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D. They meet the competency based exam requirement for licensure in most states -
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Answer ✔✔ - B
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Which of the following is most accurate regarding personal trainers recommending
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supplements to their clients?
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A. The personal trainer should only recommend those supplements covered under his
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or her professional liability insurance
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B.unless the personal trainer has other credentials such as an RD or MD, he or she
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does not possess the qualifications to legally recommend supplements
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C. The personal trainer should become educated about the specific supplements
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before making any recommendations
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D. Due to potential complications from taking supplements with other medications,
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personal trainers should recommend only plant based supplements - Answer ✔✔ - B
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Which of the following is NOT part of the knowledge, skills, and abilities assessed by
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the ACE personal trainer certification exam?
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A. Enhancing rapport
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B. Establish goals
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C. Building nutritional plans
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D. Coaching behavior change - Answer ✔✔ - C
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hyperlipidemia - Answer ✔✔ - An excess of lipids in the blood that could be primary,
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as in disorders of lipid metabolism, or secondary, as in uncontrolled diabetes
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Osteoporosis - Answer ✔✔ - A disorder, primarily affecting postmenopausal women,
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in which bone density decreases and susceptibility to fractures increases.
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extrinsic motivation - Answer ✔✔ - Motivation that comes form external rewards,
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such as social rewards
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intrinsic motivation - Answer ✔✔ - Motivation that comes from internal states, such
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as enjoyment or personal satisfaction.
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, First Ventilatory Threshold (VT1) - Answer ✔✔ - Intensity of aerobic exercise at
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which ventilation starts to increase in a non-linear fashion in response to an
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accumulation of metabolic by-products in the blood.
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Rating of Perceived Exertion (RPE) - Answer ✔✔ - A scale that provides a standard
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means for evaluation of a participant's perception of exercise effort. The original scale
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ranged from to 6 to 20; a revised category rating scale ranges from 0 to 10
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Second Ventilatory Threshold (VT2) - Answer ✔✔ - A metabolic marker that
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represents the point at which high-intensity exercise can no longer be sustained due to
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an accumulation of lactate.
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Kinetic chain - Answer ✔✔ - The concept that joints and segments have an effect on
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one another during movement.
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What is the function-health-fitness-performance continuum - Answer ✔✔ - Based on
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the premise that human movement and fitness can progress and regress along a
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spectrum that starts developing or establishing basic functional movements and
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extends to performing highly advanced and specialized motions and physical work
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seen in athletics
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Discuss how lifecycle factors and lifestyle factors are interrelated - Answer ✔✔ -
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Oftentimes lifestyle factors can affect/disrupt natural human development, resulting in
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individuals regressing along the continuum to where they are less fit or at risk for
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health problems
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The ACE IFT model includes two training comments: - Answer ✔✔ - Cardio
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respiratory training and muscular training
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The greatest impact personal trainers can regularly have on the lives of their clients is
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to: - Answer ✔✔ - Change health related behaviors and establish positive
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relationships with exercise
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How can personal trainers apply the ACE mover method? - Answer ✔✔ - By using
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the ABC method: (A)sk open ended questions, (B)real down barriers, (C)ollaborate
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Also remember that it is client focused, and clients are capable of change
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Upon what foundational element is the ACE IFT model built?
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A. Health improvement
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B. Functional fitness
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C. Developing rapport
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D. Cardio respiratory fitness - Answer ✔✔ - C
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