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EDKP 330 - Midterm 1 Exam Questions With Correct Answers $12.49
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EDKP 330 - Midterm 1 Exam Questions With Correct Answers

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©BRAINBARTER EXAM SOLUTIONS 2024/2025 ALL RIGHTS RESERVED. 1 | P a g e EDKP 330 - Midterm 1 Exam Questions With Correct Answers What did Dr. Ralph Paffenbarger and Dr. Steven Blair do together in the 70's? - answerPart of the 70's fad They did work in the 70's that really started to highlig...

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  • December 2, 2024
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  • EDKP 330
  • EDKP 330
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©BRAINBARTER EXAM SOLUTIONS 2024/2025

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EDKP 330 - Midterm 1 Exam Questions
With Correct Answers


What did Dr. Ralph Paffenbarger and Dr. Steven Blair do together in the 70's? - answer✔Part of

the 70's fad




They did work in the 70's that really started to highlight the importance of exercise to promote

health and well-being.


What is "Dans la Rue": - answer✔A charity organizations of at-risk teenagers and young adults -

they charity provides support, there is a food truck that provides free food.


Who started "Dans la Rue": - answer✔Emmett Johns


What are the learning objects of this class (4): - answer✔- Learn the meaning of physical activity

as it relates to health


- Learn the meaning of health as it relates to quality of life and freedom from disease


- Learn to differentiate between health-related physical fitness and skill-related physical fitness


- Recognize the importance of nutrition to heath


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Levels of Physical Activity (3): - answer✔- Low (a lot of people are low active during the day

because of their work)


- Moderate (ex. walk their dog after dinner)


- Vigorous (it is more purposeful activity - we get a sense that we are breathing hard, our heart

is beating hard)


Define Physical Activity - answer✔- Bodily movement produced by skeletal muscles that

requires energy expenditure




- Required for growth and development and produces progressive health benefits


Define Exercise - answer✔- Different types of physical activity


- Requires planned structured and repetitive bodily movement (for example: cycling, cross

country skiing, rowing)


- Maintains one or more component of physical fitness


- Usually requires high intensity effort




Physical Activity with a purpose


What are some Past Trends of physical activity? - answer✔- Initial fitness fad in the early 70's -

an increase in participation in organized fitness and wellness programs

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- Research (the research linked health and well-being with physical fitness, longevity and quality

of life with physical fitness)


What are the Current Trends of physical activity? - answer✔- Decline in daily physical activity.

Very few people today have jobs that require a lot of physical labor. It is easy for us to lead

sedentary lives - "active couch potatoes"


- Modern technology - almost eliminates necessity for physical exertion in daily life


- Physical activity is no longer a natural part of our existence (office jobs, cars...)




- Sedentary Death Syndrome


CSEP stands for: - answer✔Canadian Society for Exercise Physiology


ACSM stands for: - answer✔American College of Sports Medicine


(largest sport medicine organization in the world)


How much exercise does the CSEP and ACSM recommend: - answer✔30 minutes of moderate

physical activity on most days of the week in bouts of at least 10 minutes (at an intensity that is

purposeful but not at an intensity that would cause you to lose your breath) - 1000 calories per

week


Top 5 Leading Causes of Death Worldwide 2016 (pre covid): - answer✔1. Ischemic heart disease

- 16.6%


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2. Stroke and other cerebrovascular diseases - 10.2%


3. Chronic obstructive pulmonary disease - 5.3%


4. Lower respiratory system infections - 5.2%


5. Alzheimer's disease and other dementias - 3.5%


Top 5 Leading Causes of Death in Canada (2004): - answer✔1. Cardiovascular Disease


2. Cancer


3. Heart Disease


4. Respiratory (lung) Disease


5. Accidents


Leading cause of death in the first four months of 2020? - answer✔Covid-19


What are the FIVE pillars of public health? - answer✔- Epidemiology and disease control


- Environmental health


- Health promotion and health education


- Health administration and policy


- Biostatistics - critical part of public health


Physical activity and health in 400BC: - answer✔Hippocrates and the ancient Greeks (physical

activity was important even then. For example, the ancient Greeks with the Olympics)


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