KNH188 Vocab Exam Questions Complete Verified Solutions New Update
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Course
KNH 188
Institution
KNH 188
KNH188 Vocab Exam Questions Complete Verified Solutions New Update
Physical Fitness - Answers - the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and meet unforeseen emergencies (ACSM)
Cardio respiratory ...
KNH188 Vocab Exam Questions
Complete Verified Solutions New
Update
Physical Fitness - Answers -✔✔ the ability to carry out daily tasks with vigor and
alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits
and meet unforeseen emergencies (ACSM)
Cardio respiratory Endurance - Answers -✔✔ the ability to perform prolonged, large-
muscle, dynamic exercise at moderate to high levels of intensity (due to the ability of the
circulatory and respiratory system to supply oxygen during sustained physical activity)
Muscular Strength - Answers -✔✔ the ability of the muscle to produce force
Muscular Endurance - Answers -✔✔ The ability of muscle to continue to perform
without fatigue
Flexibility - Answers -✔✔ The range of motion (ROM) available at a joint
Body composition - Answers -✔✔ the relative amounts of muscle, fat, bone, and other
vital parts of the body
Speed - Answers -✔✔ the ability to perform a movement within a period of time
Power - Answers -✔✔ the ability to rate at which one can perform work; a function of
work & time
Agility - Answers -✔✔ the ability to change the position of the body in space with speed
and accuracy
Balance - Answers -✔✔ the maintenance of equilibrium while stationary or moving
Coordination - Answers -✔✔ the ability to use the senses, such as sight and hearing,
together w/body parts in performing tasks smoothly and accurately
Reaction time - Answers -✔✔ The time elapsed between stimulation and the beginning
of the reaction to it
Neuromuscular fitness - Answers -✔✔ the complex control of muscles and movement
by the brain and spinal column
, Leptin - Answers -✔✔ a hormone produced mainly by adipose tissue that regulated
satiety
Subjective method - Answers -✔✔ based on or influenced by personal feelings, tastes,
or opinions
Objective method - Answers -✔✔ not influenced by personal feelings or opinions in
considering and representing facts
Feasibility - Answers -✔✔ is the degree of being easily or conveniently done
Validity - Answers -✔✔ is the extent to which a concept is accurately meaured in a
quantitative study
Questionnaire - Answers -✔✔ is a set of questions that can be self-administered or
administered by an interviewer, and generally ask a person to recall what PA they
engage in over a particular time period
Diary - Answers -✔✔ a record of the activity a person performs, recorded throughout
the day or right after it occurs
Pedometer - Answers -✔✔ a simple and inexpensive body-worn motion sensor that
counts the number of steps the wearer takes
Energy - Answers -✔✔ the capacity to do work
Energy intake - Answers -✔✔ the nutrients we take into our body to fuel biological
processes
Energy expenditure - Answers -✔✔ the energy our bodies use to perform both
(involuntary) basic functioning
ACSM of PA - Answers -✔✔ any bodily movement produced by the contraction of
skeletal muscles that results in a substantial increase in caloric requirements over
resting energy expenditure
Oxygen consumption - Answers -✔✔ the amount of oxygen taken in and used by the
body each min
Cardiorespiratory Endurance - Answers -✔✔ the ability to perform prolonged, large-
muscle, dynamic exercise at moderate to high levels of intensity
Stroke volume (SV) - Answers -✔✔ the volume of blood pumped out of the left ventricle
of the heart during each systolic cardiac contraction
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