Lecture 20 - KNH 188 Exam Questions Correct Answers New Update (A+ Pass)
Nutrition - Answers - The taking in and use of food and other nourishing material by the body.
First part of nutrition process - Answers - food or drink is consumed.
Second part of nutrition process - Answers - the bo...
Lecture 20 - KNH 188 Exam
Questions Correct Answers New
Update (A+ Pass)
Nutrition - Answers -✔✔ The taking in and use of food and other nourishing material by
the body.
First part of nutrition process - Answers -✔✔ food or drink is consumed.
Second part of nutrition process - Answers -✔✔ the body breaks down the food or
drink into nutrients
Third part of nutrition process - Answers -✔✔ the nutrients travel through the
bloodstream to different parts of the body where they are used as "fuel" and for many
other purposes.
Poor nutrition is independently related to ___ leading cause of death - Answers -✔✔ 3
of the top 10
Because poor nutrition is associated with ___, it is indirectly related to most of the
leading causes of death - Answers -✔✔ obesity
Carbohydrate breaks down into - Answers -✔✔ glucose
Simple Carbs - Answers -✔✔ natural and added sugars
Complex Carbs - Answers -✔✔ starch and fiber foods
Whole grain - Answers -✔✔ The entire edible portion of a grain (such as wheat, rice, or
oats), including the germ, endosperm, and bran
Refined grains - Answers -✔✔ This is processed, which removes parts of the grain,
often leaving just the endosperm. Processing turns whole wheat flour into white flour,
brown rice into white rice, etc.
Whole grains are better because - Answers -✔✔ take longer to chew & digest, and
they enter the bloodstream more slowly. Feel full sooner and for longer. Slower rise in
blood glucose
Fiber - Answers -✔✔ indigestible part of plants
Soluble fiber - Answers -✔✔ dissolves in water
Insoluble fiber - Answers -✔✔ does not dissolve in water
Fiber for women vs men - Answers -✔✔ Women should consume 25g/day, men should
consume 38 g/day
What are added sugars? - Answers -✔✔ Added sugars are sugars that are added to
foods by manufacturers or individuals.
What are some examples of added sugars? - Answers -✔✔ Examples of added sugars
include white sugar, brown sugar, high fructose corn syrup, and other sweeteners.
What is the nutritional quality of foods high in added sugars? - Answers -✔✔ Foods
high in added sugars are generally high in calories and low in nutrients.
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