NASE Final Exam.
Studies that apply the 1,000 hour rule to sports indicate that - CORRECT ANSWER It is very improbably to be elite at anything without practice
The main area of difference that allows male athletes to sprint faster than female athletes is ____ - CORRECT ANSWER Ground Reaction ...
NASE Final Exam.
Studies that apply the 1,000 hour rule to sports indicate that - CORRECT ANSWER It is very improbably to
be elite at anything without practice
The main area of difference that allows male athletes to sprint faster than female athletes is ____ -
CORRECT ANSWER Ground Reaction Force
Which of the following statements about linear speed is correct? - CORRECT ANSWER After reaching
maximum velocity in the 100-meter dash, sprints can hold that speed, without slowing for about 2
seconds or 20 meters.
Which of the following statements concerning the role of genetics and speed of movement is incorrect?
- CORRECT ANSWER Athletes born with a high percentage of fast twitch fiber will automatically reach
their maximum speed potential.
Sprinting from home to second-in baseball involves the use of ___ muscle fiber. - CORRECT ANSWER Fast
twitch white, type iib
Which of the following statements is incorrect?
I. FT fibers predominate in elite sprinters
II. ST fibers predominate in elite marathon runners
III. Distribution of fiber types varies from one individual to another
IV. Distribution of fiber types varies from one area to another within the same individual. - CORRECT
ANSWER None are incorrect
, Which of the following should receive the least attention from improving an athlete's playing speed in
the sport of baseball? - CORRECT ANSWER Maximum velocity training
Which of the following should receive the most emphasis to improve the playing speed of an offensive
lineman in football? - CORRECT ANSWER The Start and early acceleration
Which of the following is the least important for improving the playing speed of a basketball player? -
CORRECT ANSWER Maximum velocity training
Which of the following should receive the most emphasis to improve the speed of a soccer, rugby,
lacrosse, and field hockey player throughout an entire game? - CORRECT ANSWER Form and technique
training
Which of the following term and definition is incorrect? - CORRECT ANSWER Eccentric strength - muscle
shortening that occurs while a muscle is generating force
Without force plate technology, the following field tests best provides the best indication of the amount
of vertically-directed force an athlete can apply to the ground with each stride? - CORRECT ANSWER
Dead lift
Which of the following field tests best provides the best indication of the amount of horizontally
directed force an athlete can apply to the ground with each stride? - CORRECT ANSWER Standing triple
jump
The NASE Repeated Sprint Ability Test is designed to measure - CORRECT ANSWER Speed endurance
Which of the following four split times on a 120-yard dash provide the best indicator of an athlete's
maximum (mph) speed: - CORRECT ANSWER 40-80 yard segment
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