Examination
180 minutes
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Read All Instructions Carefully and Answer All the
Questions Correctly Good Luck: -
3.1) Who was the theorist who proposed the General
Adaptation Syndrome (GAS) theory that adaptation to
stress occurs in four stages? - =Answer>> Hans Selye
3.2) Which of the following best describes the order of
occurrence in the GAS theory of adaptation? -
=Answer>> Alarm, fight or flight, exhaustion, return
to normal
3.3) Which of the following best describes the fight or
flight stage of the GAS theory? - =Answer>> The
sympathetic nervous system prepares the body.
3.4) Which of the following best describes the return to
the normal stage of the GAS theory? - =Answer>> The
parasympathetic nervous system is activated
3.5) Which of the following best describes a positive
way to help cope with stress in the workplace? -
=Answer>> Instead of working through lunch to solve
problems, take a break.
3.6) The three categories that stressors can be divided
into do not include which of the following? -
=Answer>> enviormental
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