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Semper Fit Nutition Exam Questions and Answers Already Graded A+

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Semper Fit Nutition Exam Questions and Answers Already Graded A+ The term exercise psychologically means the study of how - The body prepares for a performs exercise Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of - Optimal fitness Which term is...

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  • December 16, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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  • Fitness
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JOSHCLAY
Semper Fit Nutition Exam Questions and

Answers Already Graded A+


The term exercise psychologically means the study of how - ✔✔The body

prepares for a performs exercise

Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat

or all measures of - ✔✔Optimal fitness

Which term is defined as the ability of a muscle to contract repeatedly

without fatiguing or to maintain a contraction for an extended period of time

- ✔✔Muscle endurance

Which is a change that occurs in the heart and blood vessels as a result of

regular exercise - ✔✔Blood pressure decreases

What term to find a molecule that serves as the source of energy for fueling

muscle contraction - ✔✔ATP

Which energy pathways used a few quick powerful movements that require

a lot of energy right away - ✔✔Anaerobic




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©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

, Which energy pathway is not activated quickly; however since oxygen is

usually available to the working Muscle can provide energy for a long

period of time - ✔✔Aerobic

Which benefit of a warm-up results in both speed and strength

enhancement during exercise - ✔✔Increase in body temperature

Staff Sergeant handle is recovering from knee surgery. He was told by his

doctor to refrain from performing strenuous exercise right now. He decides

to take a light walk up the block. Which warm up would best suit him -

✔✔Passive

What guideline for warming best suits ssgt handle on his recovery from

knee surgery but wants to begin conditioning in the area - ✔✔Just the

frequency, intensity, and duration according to your current fitness level

Agility - ✔✔Ability to effectively and efficiently change direction

Speed-strength - ✔✔Ability to develop force rapidly and or at high speeds

Special endurance - ✔✔Ability to perform repetitive task at or near maximal

effort

Speed-endurance - ✔✔Ability to maintain to speed after 1 or 2 seconds

What muscle stabilizes the pelvis and provides a solid base of support for

movements of the arms and legs - ✔✔Core musculature
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©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

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