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NFPT EXAM VERSION 1|| ALL QUESTIONS AND 100% CORRECT ANSWERS ALREADY GRADED A+|| LATEST AND COMPLETE UPDATE 2025 WITH VERIFIED SOLUTIONS|| ASSURED PASS!!!$24.99
NFPT EXAM VERSION 1|| ALL QUESTIONS AND 100% CORRECT ANSWERS ALREADY GRADED A+|| LATEST AND COMPLETE UPDATE 2025 WITH VERIFIED SOLUTIONS|| ASSURED PASS!!!
NFPT EXAM VERSION 1|| ALL QUESTIONS AND
100% CORRECT ANSWERS ALREADY GRADED
A+|| LATEST AND COMPLETE UPDATE 2025
WITH VERIFIED SOLUTIONS|| ASSURED PASS!!!
NFPT EXAM VERSION 1|| ALL QUESTIONS AND
100% CORRECT ANSWERS ALREADY GRADED
A+|| LATEST AND COMPLETE UPDATE 2025
WITH VERIFIED SOLUTIONS|| ASSURED PASS!!!
When spotting a client doing barbell squats, the trainer should be positioned
where? - ANSWER: Behind the client
A soft tissue structure called a ligament connects what? - ANSWER: Muscle to
bone
Which of the following is best recommended for an obese and sedentary client? -
ANSWER: Low intensity aerobics
Which of the following would be the most professional way for a trainer to resolve
a conflict with an angry client? - ANSWER: Listen to the client's complain in
private and discuss resolution options
The basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the
basis tp determine the what? - ANSWER: Proper caloric intake for meeting
Which of the following is a biomechanical term? - ANSWER: Circulation
The result of regular resistance exercises lends to an increase in what? -
ANSWER: Basal Metabolic Rate
The external factors in stress management upon the body are termed by what? -
ANSWER: Environmental
,2|Pag e
The three-minute step test is BEST used to assess what fitness component? -
ANSWER: Cardiovascular endurance
What is the body fat percentage of a client who weighs 135 lbs with a total 9 point
ski fold total of 73? - ANSWER: 15%
A female client with a hip to waist ratio of 0.66 would be considered? -
ANSWER: Little or no risk
When taking circumference measurements, where should you stand? - ANSWER:
On the side of the client
Over what score on the cardiovascular risk profile form should you refer a client to
a physician prior to strenuous exercise? - ANSWER: 32
What is considered Safe and normal blood pressure? - ANSWER: 120/80
What is considered safe and normal blood sugar level? - ANSWER: 70-110
What is the lean body weight of a client who weighs 196 lbs with a BF% of 23? -
ANSWER: 151
What is the recommended desirable level of cholesterol? - ANSWER: Less than
200
In how many ways does Cholesterol move around the body? - ANSWER: 3 (HDL,
LDL, VLDL)
, 3|Pag e
What is the internationally recognized form used prior to engaging in physical
activity with a prospective client? - ANSWER: PAR-Q
What is the difference between the PAR-Q and informed consent / Waiver of
Liability? - ANSWER: Informed consent waiver informs the client of the possible
risks of injury to include death as a result of engaging in an exercise program. The
PAR-Q is only a basic questionnaire to have basic data for safety.
Why do hips fall forward during a push up? - ANSWER: Weak core
Why do the shoulders round on a squat? - ANSWER: Weak rhomboids
How many inches apart from inside to inside should the feet be placed for the
performance of the sit and reach flexibility test? - ANSWER: 12
What type of grip is ideal for a beginner on bench press? - ANSWER: Closed
What should you tell a client that has crossing vectors on a squat? - ANSWER:
The lower back, glutes, and hamstrings are weak and a part of their program will
entail specific strengthening exercises to address that
The pull down should be performed? - ANSWER: Only to the front of the neck
Primary mover in the bench press - ANSWER: Pectoralis major
Antagonist muscle in a pull down - ANSWER: Latissimus Dorsi
Synergist in a squat - ANSWER: Hamstrings
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