Exam (elaborations)
200 HR YOGA TEACHER TRAINING EXAM WITH ALL ANSWERS.
- Course
- Institution
200 HR YOGA TEACHER TRAINING EXAM WITH ALL ANSWERS.
[Show more]
Content preview
200 HR YOGA TEACHER TRAININGEXAM WITH ALL ANSWERS
What Bis Byoga? B- B Bcorrect Banswer- Byoke," Bmeaning Bto Bjoin Btogether- BUnion
yoga Bmeans Bstillness Bof Bthe Bmind
Union Bof Bbody, Bmind, Band Bspirit
Patanjali B- B Bcorrect Banswer- Bthe BFather Bof Bmodern Byoga Band Bthe Byoga Bsutras
Yoga BSutra, B- B Bcorrect Banswer- BWritten Bat Bleast B1,700 Byears Bago, Bit's Bmade
Bup Bof B195 Baphorisms B(sutras), Bor Bwords Bof Bwisdom.
asana B- B Bcorrect Banswer- Bbody Bposture*
what Bis Byoga Bfor? B- B Bcorrect Banswer- Ba Bmental Bpractice Bduring Bwhich Bthere
Bis Bopportunity Bto Bwork Bthrough Bstress, Bemotional Bissues, Banxiety Bor
Bpsychological Bchallenges. BYoga Bpractice Bencourages Bmindfulness, Bor Bcreating
Bawareness.
the Bmatt Bis Byour Bmirror
Ashtanga B- B Bcorrect Banswer- B"8 Blimbs" B(ashta= Beight, Banga B= Blimb)
what Bare Bthe B8 Blimbs B- B Bcorrect Banswer- B-Yamas B- Bsense Bof Bethics Band Bour
Bpersonal Bintegrity
-Niyamas- Bpersonal Bobservances Band Bself-discipline
-Asanas- Bare Byoga Bposes
-Pranayamas- Bis Bbreathing
,-Pratyahara B-is Bself Bobservation Band Bcontrolling Bour Bsenses- Bwork Bon Boutside
Bdistractions
-Dharana- Bis Bconcentration- Binside Bdistractions- Bfocus Bon Bone Bpoint
-Dhyana- Bis Bmeditation- Bstillness Bof Bthe Bmind
-Samadhi- Bto Bstand Boutside Bof
what Bare Bthe Bfive Brules Bto BYamas B- B Bcorrect Banswer- B-the Bgolden Brule/ Bhow
Bwe Breact Bto Bothers B-Ahimsa- Bpractice Bof Bnon-violence/non Bharming Bothers
Band Bthe Bself
-Satya- Bis Bthe Bpractice Bof Btruthfulness
-Asteya B- Bpractice Bof Bnon-stealing
-Brahmacharya- Bis Bmoderation, Bor Bthe Bproper Buse Bof Benergy
Aparigraha- Bis Bpracticing Bnon-attachment/ Bappreciating Bbecause Bit Bcan Bbe
Bfleeting
what Bare Bthe Bfive Bniyamas B- B Bcorrect Banswer- B-how Bwe Breact Bto Bourself/help
Bourselves. B-Saucha- Bis Bthe Bpractice Bof Bpurification/ Bcleansing
-Santosha- Bis Bthe Bpractice Bof Bcontentment
-Tapas- Bpracticing Bdiscipline Band Bausterity
-Svadhyaya-is Bthe Bpractice Bof Bself Bstudy/ Balone Btime
-Ishvara BPranidhana- Bis Bdevotion, Bdedication Band Bsurrender Bto Bthe BHighest
BLove
karma Byoga B- B Bcorrect Banswer- BTo Bdo Bthis, Bwe Bhave Bto Btake Bthe Bbenefits
Bwe Breceive Bfrom Bour Bpractice Band Bgive Bthem Bas Ban Boffering.
we Bexperience Ba Bconnection Bwith Ba Bpower Bgreater Bthan Bourselves. BThis Bis
Bthe Boneness, Bthe Bsurrender, Bthat Bis BIshvara BPranidhana.
examples: Bcommunity Bclasses,charity Bbenefits Bor Bsome Bother Bform Bof Bgiving
Bor Bdonation
Purusharthas B(for Bpurpose Bof Bthe Bsoul): B4 BAims Bof BLife B- B Bcorrect Banswer- B-
they Bbuild Bon Bone Banother BAND Bbalance Band Btheme Ba Byoga Bclass Bwith
Bthis!!!!!!!!!!!!!!!!!!!!!! B-Moksha- Bfull Bliberation B(be Byourself, Bcalm Bin Bthe Bstorm)
-Dharma- Bessentially Bmeans Bduty B(talents, Bborn Binto, Btitle, Bresponsibilities Byou
Bchoose Bie. Blike Ba Bdog)
-Artha- Bis Bprosperity B(how Bto Bcarry Bout Byour Bdharama)
- BKama- Bis Bpleasure
find Bbalance Bbetween Bthe B4 Baims Bof Blife
4 BNoble Btruths B- B Bcorrect Banswer- B-Dukkha, Bwhich Bmeans Bthat Blife Bis
Bsuffering.
-Samudaya, Bthat Bwe Bcreate Bour Bown Bsuffering Bin Bour Bminds.
-Nirodha, Bthe Bend Bof Bsuffering, Bwhich Bmeans Bthe Bend Bof Bwanting, Bcraving Bor
Bdesiring.
-Marga, B-which Bis Bthe B8-fold Bpath Bthat Bleads Bto Bthe Bcessation Bof Bsuffering.
4 BAspects Bof BTrue BLove: B- B Bcorrect Banswer- B- BMaitri-It Bis Bbenevolence Bor
Bloving Bkindness
-karuna- Bwhich Bmeans Bcompassion
-mudita- Bwhich Bmeans Bjoy
, -Upekesha- Bwhich Bmeans Bfreedom Bor Bequanimity
Bhagavad BGita B- B Bcorrect Banswer- B-The BBhagavad BGita, Boften Bknown Bsimply
Bas Bthe B"Gita" B
- BThere Bare B700 Bdifferent Bverses
-all Bwritten Bin B300-400 BBCE
-part Bof Bthe Bepic BIndian Btext, Bthe BMahabharata.
-ongoing Bdialogue Bbetween BPrince BArjuna Band BSri BKrishna
-the Bthree-fold Bpath Bof Byoga- Bkarma B(behavior), Bjnana B(knowledge), Band Bbhakti
B(devotion)
-it Bgives Bway Bto Btalks Babout Bthe Bpurpose Bof Blife, Bthe Bthree-fold Bpath Bof Byoga,
Band Bthe Bessence Bof Bthe Bsoul-.
-These Bthree Bpaths Bare:
1. BKarma BYoga: Bthe Bpath Bof BSelfless BAction
2. BBhakti BYoga: Bthe Bpath Bof BDevotion
3. BJnana BYoga: Bthe Bpath Bof BSelf BTranscending BKnowledge
6 BBranches Bof BYoga B- B Bcorrect Banswer- BRaja
Karma
Bhakti
Tantra B(esoteric)
Jnana
Hatha
Raja B- B Bcorrect Banswer- BRaja Byoga Bis Ba Bclassical Bform Bof Byoga Bwith Ba
Bheavy Bemphasis Bon Bmeditation. BRaja Bcan Bbe Btranslated Bas B"royal." BIt
Bstringently Bencourages Bobservance BPatanjali's B8 Blimbs Bof Byoga.
Karma B- B Bcorrect Banswer- B-Karma Byoga Bis Bsimply Bservice.
-Many Bof Bus Bare Bfamiliar Bwith Bkarma, Bwhich Bcan Bbe Bdefined Bas, B".....self-
transcending Baction." BIt Bis Bthe Bidea Bthat Bour Bpresent Bmoment Bis Ba Bresult Bof
Bour Bpast Bdecisions Band Bactions.
-Perhaps Bwe Btake Ball Bthe Bpeace Bwe Bget Bfrom Bour Bpractice Band Boffer Bit Bin
Btime Bas Ba Bvolunteer Bat Ba Bfood Bpantry, Bshelter Bor Bother Bcommunity
Borganization. BKarma Byoga Bis Baction Band Bservice.
Bhakti B- B Bcorrect Banswer- BBhakti Byoga Bis Babout Bdevotion. BBhakti Bmeans
B"devotion" Bor B"love." BBhakti Byoga Bcontains Bmany Bdifferent Bpractices Bthat Bunite
Bthe Bmind, Bbody Band Bspirit.
Tantra B(esoteric) B- B Bcorrect Banswer- BTantra Byoga Bis Besoteric. BTantra Bis
Btranslated Bas B"to Bweave," Bor B"to Bexpand." BThe Bgoal Bof BTantra Byoga Bis Bto
Bweave Btogether Bmany Byoga Bpractices, Band Bpossibly Bother Bspiritual Bteachings,
Bso Bthat Bwe Bcan Bconnect Bwith Bothers Band Bconnect Bwith Bthe Buniverse.
Jnana B- B Bcorrect Banswer- BJnana Byoga Bis Bthe Byoga Bof Bwisdom Bor Bknowledge.
BMost Bpeople Bthink Bof BJnana Byoga Bas Bthe Bmost Bdifficult Bbranch Bof Byoga.
BWhen Bthinking Bof BJnana Byoga, Bscholars Bor Bsages Bcome Bto Bmind. BTo Btake
Bthe Bpath Bof BJnana Byoga Bis Bto Btake Ba Bpath Bof Bdeep Bstudy Bof Byoga
Bphilosophy.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller HIGRADES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.39. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
52510 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now