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ACE GFI 2024 Exam Questions and Answers 100% Verified Which of the following examples of verbal feedback would be MOST appropriate to address a participant who performs standing exercises with an excessive curvature of the spin in the thoracic region? - Lift the chest and slide the shoulder bla...

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  • December 22, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • ace gfi 2024 exam questions and answers 100 verif

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ACE GFI 2024 Exam Questions and
Answers 100% Verified

Which of the following examples of verbal feedback would be MOST appropriate to address a participant

who performs standing exercises with an excessive curvature of the spin in the thoracic region? - ✔✔Lift

the chest and slide the shoulder blades down


What is the PRIMARY reason to incorporate rehearsal moves during the warm-up portion of class? -

✔✔To prepare mentally and physically for the upcoming workout


What is the breathing technique for an ab crunch? - ✔✔Exhale on the way up and inhale on the way

down


What is the tempo range for an advanced step class, mid-high impact classes, trampoline, and martial arts

classes? - ✔✔130-160 bpm


What is the temp range (Beats per minute) BPM for background music, Pilates, yoga, or stretching? -

✔✔<100 bpm


What is the tempo range for beginner step, low impact aerobics & hip hop classes? - ✔✔100-120 BPM


What is the tempo range for Group strength classes, advanced step, low to mid impact aerobics, some

dance based fitness classes and aquatic fitness? - ✔✔122-129 bpm


What intensity monitoring method should be used for kickboxing or aquatic fitness? - ✔✔RPE or Talk

Test


What intensity monitoring method should be used for Gp Indoor Cycling? - ✔✔HR or Talk Test




Created by Katelyn Whitman © 2025, All Rights Reserved. 100% PASS GUARANTEE

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What intensity monitoring method should be used for equipment-based classes? - ✔✔HR, RPE, or talk

test


Karvonen Formula:


Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) + RHR


What is the Heart Rate Reserve? (HRR) - ✔✔HRR = Max heart rate - Resting Heart Rate


HRR = MHR-RHR


Karvonen Formula:


Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) + RHR


HRR = Max heart rate - Resting Heart Rate


What is the MAX HEART RATE (MHR)? - ✔✔MHR = 220 - Age


How many calories per gram are in FAT? - ✔✔9 calories per gram


How many calories per gram are in CARBOS? - ✔✔4 calories per gram


How many calories per gram are in PROTEIN? - ✔✔4 calories per gram


How many calories per gram are in ALCOHOL? - ✔✔7 calories per gram


What is the FITT Principle? - ✔✔The foundations for designing a program are Frequency, Intensity, Time,

Type


What are the five health and fitness related components? - ✔✔Cardio Endurance, Muscular Endurance,

Muscular Strength, Flexibility and Body Composition


What are the six skill-related components of physical fitness? - ✔✔Agility, coordination, balance, power,

reaction time, and speed




Created by Katelyn Whitman © 2025, All Rights Reserved. 100% PASS GUARANTEE

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