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NC BLET: PHYSICAL TRAINING EXAM QUESTIONS AND ANSWERS
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NC BLET: PHYSICAL TRAINING EXAM QUESTIONS AND ANSWERS
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NC BLET: PHYSICAL TRAINING EXAMQUESTIONS AND ANSWERS
Dehydration - Answer-excessive water loss that decreases blood plasma volume and
inhibits sweating
Types of Stress for LEO's - Answer--Physical
-Mental
-Emotional
-Social
Exercise Injury Risk Contributors - Answer--Training Errors
-Environmental Risk Factors
-Equipment
-Physical Characteristics of Participant
-Failure to Follow Proper Workout Protocol
Proper Workout Protocol (Anatomy) - Answer-1)Warm Up (5 min)
2)Workout (30 min)
3)Cool Down (5-10 min)
4)Stretch
Environmental Risk Factors - Answer-1) Weather (Extreme heat or cold, ice sleet,
snow)
2) Terrain (Uneven Terrain, hills & slopes)
Examples of Equipment Related Risk Factors - Answer-1) Bad Running Shoes
2) Broken weight equipment
3) Slippery gym floor
4) Equipment not properly adjusted for body size
What does RICE mean? - Answer--Rest
-Ice
-Compression
-Elevate
What are the 3 major nutrients? - Answer-Carbs, Fats & Proteins
What are two different types of carbs? - Answer-Complex & Simple
What is an example of a Complex Carb? - Answer-Sweet Potato, Oats, Whole Wheat
Pasta, spaghetti, macaroni, corn, rice,etc.
, What is an example of a Simple Carb? - Answer-Sugars, fruit drink(concentrate), candy,
etc.
What is an empty calorie? - Answer-A calorie with no nutritional value
Carbs provide ____________ calories per gram? - Answer-4 calories
What are the two types of fats? - Answer-Saturated fats and unsaturated fats
What is a saturated fat? - Answer-Animal fat that is a solid at room temperature
Give an example of a saturated fat. - Answer-butter, cream, beef, pork, etc.
What is unsaturated fat? - Answer-Plant based that is liquid at room temperature.
Give an example of unsaturated fat. - Answer-Corn oil, nuts and seeds
What is partial hydrogenation? - Answer-Chemical process in which hydrogen is added
to liquid oils to turn them into a solid form. Have trans fats. They are very bad fats for
you to eat. They lower HDL(Good cholesterol) and raise your LDL(Bad cholesterol)
Fats have ___ calories per gram? - Answer-9
Proteins have ____ calories per gram? - Answer-4
What should most of your diet consist of?
A) Fats
B) Protein
C) Carbs - Answer-Carbs(45%-65% of RDA)
What percentage should fat comprise of total daily calories? - Answer-20-35%
What percentage should protein comprise of total daily calories? - Answer-10-35%
What does POPAT stand for? - Answer-Police Officer Physical Abilities Test
What are two types of fitness? - Answer-aerobic and anaerobic
What is Aerobic fitness and what fuels it? - Answer-•Process that requires oxygen that
is fueled by fats.
• activity that issues large muscle groups and organs
What percentage range should target heart rate be for aerobic exercise? - Answer-60-
85%
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