Essay

Key Factors that Contribute to Academic Success

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Course
ENGL 1301

Institution
Houston Community College

This essay is about how participating in activities such as exercising and playing music can contribute to academic success. They can keep your mind going and keep you active in your studies!

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Uploaded on December 24, 2024
Number of pages 6
Written in 2024/2025
Type Essay
Professor(s) Unknown
Grade A+

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Nguyen 1

Dylan Nguyen

Professor Hale

ENGL 1301

11/12/24

Key Factors that Contribute to Academic Success
As an 18-year-old Vietnamese-American first-year college student majoring in Computer

Information Systems, engaging in various extracurricular activities can significantly enhance my

academic success. Exercising and engaging in creative activities, such as playing instruments,

can foster academic success since they help with cognitive development. For instance, my

weekly gym sessions with friends provide a structured outlet for physical activity, enhancing my

ability to manage stress and maintain focus on academics. In addition to that, living with my

supportive parents can help me achieve my academic and career goals in the long run, which can

be beneficial for me since they raised me to the individual I am today. Academic success is

influenced by various factors that extend beyond the classroom. Physical activity, creative

pursuits like musical training, and strong parental involvement all play significant roles in

fostering cognitive development, emotional resilience, and motivation. This essay explores how

these elements interact to create a comprehensive foundation for success.

THE ROLE OF PHYSICAL ACTIVITY
Physical activity is vital for maintaining physical health and contributes significantly to

cognitive development and academic performance. The Centers for Disease Control and

Prevention (CDC) emphasizes that students who engage in regular physical activity demonstrate

improvement in concentration, memory, and classroom behavior. Additionally, a study published

by Post University highlights that physical activity increases energy levels and reduces stress,

, Nguyen 2

enabling students to perform better academically. Going to the gym keeps me focused and

motivated, fostering a balance that translates into academic productivity.

Sports participation provides additional benefits beyond traditional exercise. According

to the University of Bridgeport, students involved in sports often develop enhanced time

management, discipline, and teamwork skills, which are crucial for academic success. Sports

also help improve mental health by reducing stress and anxiety, allowing for a more focused and

balanced educational experience. My involvement in recreational sports, such as Taekwondo,

badminton, and pickleball has taught me the importance of perseverance and collaboration,

qualities that translate directly to my studies. Furthermore, a review in the Journal Sports states

that regular participation in physical activity, especially through structured sports programs, can

lead to significant cognitive and academic benefits, such as improved problem-solving skills and

increased motivation.

By combining gym sessions and recreational sports, I have found a sustainable way to

maintain my physical health while sharpening my mental acuity, ultimately fostering better

academic outcomes.

THE LONG-TERM IMPACT OF MUSICAL TRAINING
In addition to physical activity, musical training has become an important factor in

academic success. A longitudinal study by Márta Janurik and Krisztián Józsa shows that early

musical abilities can have long-term positive effects on academic achievement. For instance, I

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