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CSCCa SCCC- Questions & Answers
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CSCCa SCCC- Questions & Answers Preseason ( Aerobic ) - increase Intensity - Reduce Duration Correct Ans-Focus - Incorporate all types of training
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CSCCa SCCC- Questions & AnswersPreseason ( Aerobic ) Correct Ans-Focus
- increase Intensity
- Reduce Duration
- Incorporate all types of training
In-Season (Aerobic) Correct Ans-Includes competition and race days
Post-Season (Aerobic) Correct Ans-Recover from previous season
Cross-Training (Aerobic) Correct Ans-Using different training types (bike, run, swim)
- to reduce overuse
Detraining (Aerobic) Correct Ans-Loss of physiological Training Adaptation
- Due to breaks, illness. Or injury
Tapering (Aerobic) Correct Ans-Systematic a reduction in Training
- Duration and Intensity
Benefits of Resistance Training for Endurance Athletes Correct Ans-- Faster Recovery
- Prevention of Overuse injuries
,- Reduction of Muscular Imbalances
Altitude Correct Ans-Height Above Sea-Level
- Acclimation in 12-14 Days
3 Mechanistic Models of Periodization Correct Ans-1. General Adaptation Syndrome (GAS)
2. Stimulus - Fatigue - Recovery - Theory
3. Fitness - Fatigue Paradigm
General Adaptation Syndrome Correct Ans-Seyle's concept that the body responds to stress
with alarm, resistance and exhaustion
supercompensation phase Correct Ans-If Training Stress is appropriately Structured (not
excessive) Adaptive Response result
- Specific Biomechanical
- Elevate Athletic Performance
Stimulus Fatigue Recovery Adaptation Theory Correct Ans-The greater Overall Magnitude of
Workload
- more Fatigue Accumulation
- Longer Delay Before Complete Recovery / Adaptation
Fitness-Fatigue Paradigm Correct Ans-Every training/session/cycle Creates
,- Both Fitness and Fatigue aftereffects
- Summate to create preparedness
Annual Training Plan Correct Ans-Based on benchmarks m stages
- multi year training plan
Macrcycle Correct Ans-Training plan
- last several months to a year
Mesocycles Correct Ans-Two or more cycles within the macrocycle, each lasting several
weeks to several months.
Microcycle Correct Ans-Training days/sessions
Preparatory Period Correct Ans-Starting point
No competition
Technical/Tactical/ Sport Specifics Work limited
General Preparatory Phase (GPP) Correct Ans-Early Part of Preparatory Phase
, Targets Development of General Physical Base
Includes
- High Training Volumes
- low intensities
- large variety of Training means
- Develop General Motor Abilities and Skills
Sport Specific Phase Correct Ans-Post completion of GPzp
Involves Shift In Training Focus
- expanses General Training Base
- to Sport Specific training and Activities
- Prep for Competition Phase
Hypertrophy Phase / Strength Endurance Phase Correct Ans-Occurs early in Preparatory
Phase
- low intensity
- high Volume
Goal:
- Increase Lean Mass
- develop muscle/metabolic endurance base
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