HED 400 Final Exam Questions and Answers (Already Passed) Rated A+
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Course
HED 400
Institution
HED 400
HED 400 Final Exam Questions and Answers (Already Passed) Rated A+
composition - Answers The relative proportions and distribution of fat and lean tissue throughout the body is its
muscular strength - Answers The amount of force that a muscle is capable of exerting is referred to as
higher inten...
HED 400 Final Exam Questions and Answers (Already Passed) Rated A+
composition - Answers The relative proportions and distribution of fat and lean tissue throughout the
body is its
muscular strength - Answers The amount of force that a muscle is capable of exerting is referred to as
higher intensity and fewer repetitions and sets - Answers When developing a strength-training program,
if you want to increase muscular strength, you nee
aerobic - Answers Which type of exercise is BEST for improving cardiorespiratory fitness?
heart, lungs, and blood vessel - Answers Regular aerobic exercise improves the functioning of the
eat a small carbohydrate-rich snack about an hour before he heads out for his run. - Answers Bryan
enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should
overload - Answers The principle of fitness training that holds that the body should be gradually
required to do more than it is used to doing is
frequency, intensity, time, and type - Answers What are the components of the FITT principle that apply
to all types of exercise?
endurance. - Answers A muscle's ability to perform contractions for a length of time is muscle
increasing LDL levels. - Answers Exercise can reduce the risk of heart disease by all of the following
EXCEPT
limited food supply - Answers In the United States, which of the following factors does NOT affect most
people's choices about dietary intake?
the constituents in food that the body requires to function properly. - Answers Nutrients are
low-fat milk - Answers Which of the following foods is the most nutrient-dense?
Calories are a unit of measure of the energy obtained from food. - Answers Which of the following is
TRUE about calories?
baseball. - Answers One medium fruit serving is about the size of a(n)
complete - Answers What type of proteins contain all nine essential amino acids?
vitamin C - Answers Which of the following vitamins is readily excreted from the body in urine and
unlikely to develop to toxic levels?
It is more psychological than physiological - Answers Which of the following BEST describes appetite?
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