1/6/25, 7:07 PM level 1: Crossfit, Crossfit level 1 certification |Comprehensive Questions And Verified Answers With Rationales|GET IT 100% CO…
level 1: Crossfit, Crossfit level 1 certification
|Comprehensive Questions And Verified
Answers With Rationales|GET IT 100% CORRECT
|ALREADY GRADED A+
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Terms in this set (180)
constantly varied, high-intensity, functional
What is Crossfit?
movement
What is power? the time rate of doing work
What is the most Capacity to move large loads over long distance
important characteristic (high power producing)
of functional movement?
What are the natural, universal motor recruitment patterns,
characteristics of essential, safe, compound yet irreducible, core to
functional movement? extremity, high power producing.
Intensity is defined exactly as power. High intensity
Describe intensity
allows for shorter, high cardio sessions.
, 1/6/25, 7:07 PM level 1: Crossfit, Crossfit level 1 certification |Comprehensive Questions And Verified Answers With Rationales|GET IT 100% CO…
Intensity is the independent variable most
What is the relationship commonly associated with maximizing the rate of
between intensity and return of favorable adaptation to exercise. Intensity
results? and and functional movements are more effective at
creating results.
Variance means unknown and unknowable events.
The model we offer allows for wide variance of
What is variance?
mode, exercise, metabolic pathway, rest, intensity,
sets, and reps.
What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness-Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength,
physical skills? Why is this speed, power, agility, cardiovascular respiratory
model important in endurance, and accuracy. You are as fit as you are
defining fitness. competent in each of these skills.
What is The Hopper Random tasks to accomplish; The implication here is
Model? Why is this model that fitness requires an ability to perform well at all
important in defining tasks, even unfamiliar tasks, tasks combined in
fitness? infinitely varying combinations.
What are the Metabolic They provide energy; They are Phosphocreatine,
Pathways? Why is this Glycolytic, and Oxidative. A fit person should be
model important in competent in all pathways.
defining fitness?
Describe the Anaerobic (absence of oxygen); 10 second intervals;
Phosphocreatine 100 meter dash.
Pathway.
Describe the Glycolytic Anaerobic (absence of oxygen); 120 second
Pathway. intervals; 400 meter sprint.
Describe the Oxidative Aerobic (uses oxygen); more than 120 seconds; mile
Pathway. run.
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