-Concerns are: 10% skipping breakfast and type of diet they are
consuming
,NR 228 NUTRITION, HEATH AND WELLNESS
-Risk for diabetes and obesity
Adolescence: 13-19 years old diet
- iron, fiber, calcium, protein, and vitamins are important
nutrients to consume
-Calcium intake = 1300 mg daily (3 to 4 servings of dairy
products)
-Adolescents reach maximum bone density levels during this
time
-Foods high in CA: milk, sardines, cheese, yogurt
Adulthood diet
-important to exercise and eat a balanced diet to avoid
cardiovascular diseases
-calcium is an important vitamin to consume due to bone health
Older adult diet concerns
-arthritis is the most common factor of prevention of eating well
, NR 228 NUTRITION, HEATH AND WELLNESS
-decrease in calorie needs
-decrease in nutrient absorption(vitamin B12, B9 (folic acid), and
calcium)
-decrease in mass and tone
-oral problems caused by dentures
-medical conditions
Nutritional Guidelines for balanced diet (eldery)
-40-55% carbohydrates
-10-20% fat
-consume whole grains such as brown rice, oat meal, and whole
wheat bread
-avoid added sugars especially in fruits
-avoid coconut oil due to high in sat. fat
Elderly Population prevention
-exercise and strength training
-increase water intake for hydration
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