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NR222/ NR 222 EXAM 2: (NEW 2025/ 2026 UPDATE) HEALTH AND WELLNESS REVIEW| QUESTIONS AND ANSWERS| GRADE A| 100% CORRECT (VERIFIED SOLUTIONS) – CHAMBERLAIN$5.99
NR222/ NR 222 EXAM 2: (NEW 2025/ 2026 UPDATE) HEALTH AND WELLNESS REVIEW| QUESTIONS AND ANSWERS| GRADE A| 100% CORRECT (VERIFIED SOLUTIONS) – CHAMBERLAIN
NR222/ NR 222 EXAM 2: (NEW 2025/ 2026 UPDATE) HEALTH AND WELLNESS REVIEW| QUESTIONS AND ANSWERS| GRADE A| 100% CORRECT (VERIFIED SOLUTIONS) – CHAMBERLAINNR222/ NR 222 EXAM 2: (NEW 2025/ 2026 UPDATE) HEALTH AND WELLNESS REVIEW| QUESTIONS AND ANSWERS| GRADE A| 100% CORRECT (VERIFIED SOLUTIONS) �...
NR222/ NR 222 EXAM 2: (NEW 2025/ 2026
UPDATE) HEALTH AND WELLNESS REVIEW|
QUESTIONS AND ANSWERS| GRADE A| 100%
CORRECT (VERIFIED SOLUTIONS) – CHAMBERLAIN
1. Food and nutritional recommendation - ANS ✓US Dietary guideline for
Americans 2010
My Plate (2011)
used for planning and assessing diets.
used to establish guideline for government
sponsored food assistance program.
Nutritional guideline
2. Choose my plate - ANS ✓fruits, vegetable ,grains, proteins.
note size of service
base on 2000 calories /day diet will be different if person is to 1500 or 1800
calories /day.
3. Dietary guideline 2010 key recommendation for prevention - ANS
✓increase food variety
control calories intake to manage body weight.
increase foods lean meats,whole grain.
decrease sodium in food.
less or equal 2300 mg /day for all people .
less or equal 1500 mg/day for African
Americans ,elderly ,HIV,kidney ,disease,diabetes.
4. Dietary supplements - ANS ✓Vita. toxicity: Fat-soluble A,D,E,F
supplements usually indicate for: pregnancy ,anemia, osteoporosis.bone health.
5. Risk factors - ANS ✓poverty, ignorance, emotion or stress-related, eating
disorders, underlying medical conditions.
6. Eating disorder - ANS ✓Binge eating
Bulimia
Anorexia
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7. Developing a fitness plan - ANS ✓frequency, intensity, time, type of
training.
Exercise impact on
8. Cardiovascular system - ANS ✓direct correlation between decrease in
physical activity and coronary heart disease.
triglycerine levels.
hypertension
Exercise impact on
9. hyperinsulinema and glucose intolerance - ANS ✓exercise and diet is
the first line of prevention and intervention of diabetes.
obesity
low back pain
immune function
mental health
Exercise impact on
10. Arthritis - ANS ✓upset the balance of joint health.
Exercise impact on
11. Osteoporosis - ANS ✓porous bone.
low bone mass which leads to bone fragility and increase risk of fracture.
12. Stress - ANS ✓a state of threatened homeostasis that triggers
adaptive response.
13. Stresor - ANS ✓it is what triggers (stimulus) that stress.
14. Eustress - ANS ✓stress can be challenging useful.
15. Distress - ANS ✓when stress become chronic or excessive the body
is unable to adapt and maintain homeostasis.
16. Primary Appraisal - ANS ✓it is the perceived actual or potential
positive or negative outcome.
17. Secondary Appraisal - ANS ✓it is the patient identification of
choices to cope with the actual or potential harm, threat or challenge.
18. Response to stress - ANS ✓psychological effects of stress
sociobehavioral effects of stress.
NR222
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