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CRJ102 Unit 7 Research Paper Notes $7.99
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CRJ102 Unit 7 Research Paper Notes
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This document was used to help write the Unit 7 Research Paper for How to Become a Police Officer. Based on this document you will know the majority of requirements to become a police officer.

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  • January 14, 2025
  • 4
  • 2024/2025
  • Class notes
  • Wayne williams
  • All classes

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Police Officer Requirements Paper Notes



 There are 5 physical fitness components that will be measured in one
day as a battery of tests.
 ILEA Physical Fitness Requirements
o Vertical Jump
 This measures leg power and consists of measuring how
high a person jumps.
o One Minute Sit Ups
 This measures abdominal, or trunk, muscular endurance.
While laying on his/her back, the student will be given one
minute to do as many bent legs sit ups as possible.
o 300 Meter Run
 This measures anaerobic power, or the ability to make an
intense burst of effort for a short time period or distance.
This component consists of sprinting 300 meters as fast as
possible.
o Maximum Push Ups
 This measures the muscular endurance of the upper body.
This component consists of doing as many pushups as
possible until muscular failure.
o 1.5 Mile Run
 This measures aerobic power or cardiovascular endurance
(stamina over time). To complete this component, you
must run/walk, as fast as possible, 1.5 miles.
 50 Round Qualification Pistol Course
o Stage 1
 3-yard line- 10 rounds in 2 magazines of 5 rounds. Two
handed, strong handed firing
 The shooter will start with one (01) magazine of 5 rounds
loaded and holstered. When the target faces, fire 3 rounds
in 5 seconds. The shooter will then scan and go to the low
ready. When the target faces a second time, the shooter
will fire 2 rounds, conduct a combat magazine exchange,
and then fire 2 rounds in a total of 12 seconds. The shooter
will scan and go to the low ready. When the target faces a
third time, the shooter will fire 3 rounds in 3 seconds.

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