EXSC Exam 2 Study Guide with solutions

Global Self-Esteem-correct answers-Reflects on how a person feels about
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themselves; capturing ones self worth and value
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General Self-Concept-correct answers-How we see and define ourselves. Ex; I
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am a hard worker
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Perceptual Dimension-correct answers-An individual's perception of their body,
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including their size, shape, and appearance.
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Cognitive Dimension-correct answers-An individual's thoughts and beliefs about
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their body, such as their level of satisfaction or dissatisfaction with their body.
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Affective/Emotional Dimensions-correct answers-An individual's emotional/ / / /


response to their body, including their feelings of confidence or insecurity.
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Behavioral Dimension-correct answers-An individual's actions and behaviors
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related to their body, such as diet and exercise habits.
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The Four Dimensions of Body Image-correct answers-Perceptual, Cognitive,
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Affective or Emotional, and Behavioral
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What two factors directly influence global self-esteem in the Exercise and Self-
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Esteem Model?-correct answers-Physical activity (physical self concept) and
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physical acceptance (body image)
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, Which is more relevant to self-esteem, objective or subjective changes in
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fitness, and why?-correct answers-Subjective changes in fitness is more
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relevant to one’s self esteem due to the fact that people have a more
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pronounced effect on self-esteem as they pertain more to personal perceptions
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and feelings of well-being.
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Explain why the impact of physical self-concept on physical activity participation
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might be greater than that of global self-esteem.-correct answers-People who
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have a positive perception of their Physical skills and attributes will be likely
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more to engage in physical activity than those with negative physical self
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perceptions.
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Describe the process by which self-efficacy might influence body image and
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physical self-concept in the exercise setting-correct answers-Higher self-efficacy
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influences body image/self-concept positively. When one thinks they can
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perform a task successfully, exercise-higher self efficacy-enhanced body image
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Describe the process by which physical self-concept may influence body image
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and global self-esteem in the exercise setting-correct answers-Physical self-
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concept shapes how people view their abilities and appearance. Positive self-
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concept boosts body image and self-esteem, encouraging exercise. Negative
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self-concept diminishes body image and self-esteem, reducing exercise
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motivation.
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Explain why, for some people, an exercise program may have little to no effect
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on global self-esteem-correct answers-An exercise program might not boost
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global self-esteem for some due to factors like unrealistic expectations or pre-
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existing negative beliefs. / /