Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update 2025
Define Crossfit -
correct answer ✅A core strengthing program made up of
constantly varied high intensity functional movements
Articulate the 7 characteristics of Functional Movements -
correct answer ✅Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
Functional Movement Characteristic: Natural -
correct answer ✅involve multiple joint movements
Functional Movement Characteristic: Universal Motor Recruitment
Patterns -
correct answer ✅Found in every day life
,Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update 2025
Functional Movement Characteristic: Essential -
correct answer ✅to independent living and quality of life and
inhibits increpitude
Functional Movement Characteristic: Safe -
correct answer ✅mechanically sound and therefore safe
Functional Movement Characteristic: Compound yet Irrducible -
correct answer ✅you can't breakdown into individaul movements
and get the same benefit
Functional Movement Characteristic: Core to Extemity -
correct answer ✅Midline stablization
Functional Movement Characteristic: High-Power Producing -
correct answer ✅Load, Distance, Speed
What is the most important characteristic -
correct answer ✅to move a large load a long distance and to do it
quickly
,Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update 2025
Define and Calculate Work -
correct answer ✅ability to perform real physical work
force x distance
Define and Calculate Power -
correct answer ✅time rate of doing work(force) x distance/time
Understand how relative changes in force, distance, and time
change power output. -
correct answer ✅100 pounds moved 20ft in 1 min= 2000ft/min
100 pounds moved 20ft in 10 min= 200 ft/min
10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is related to power -
correct answer ✅power=intensity Intensity is power
intensity is the independent variable commonly associated with
max favourable adaption to exercise
Articulate the relationship between intensity and results -
correct answer ✅intensity bring results
, Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update 2025
Explain the concept of 'failing at the margins of you experience' and
how it relates to variance in crossfit -
correct answer ✅constant variance prepares you at your margins
of experience to prevent failure at margins of experience
Define Variance -
correct answer ✅prep for random physical challenges, and
unknown and unknowable
Define General Physical Preparedness GPP/ and identify the
relationship of variance to GPP -
correct answer ✅GPP is broad, general, and inclusive and variance
creates this general condition
Expalin the concept of "failing at the margins of your experience"
and how it relates to variance in CF -
correct answer ✅constant variance prepares you at your margins
of experience to prevent failure at margins of expereince
Articulate the difference between specialization and CF -
correct answer ✅speicalization is focusing on specific skills and CF
is variance...specialty is not specialization
Questions And Answers Latest Update 2025
Define Crossfit -
correct answer ✅A core strengthing program made up of
constantly varied high intensity functional movements
Articulate the 7 characteristics of Functional Movements -
correct answer ✅Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
Functional Movement Characteristic: Natural -
correct answer ✅involve multiple joint movements
Functional Movement Characteristic: Universal Motor Recruitment
Patterns -
correct answer ✅Found in every day life
,Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update 2025
Functional Movement Characteristic: Essential -
correct answer ✅to independent living and quality of life and
inhibits increpitude
Functional Movement Characteristic: Safe -
correct answer ✅mechanically sound and therefore safe
Functional Movement Characteristic: Compound yet Irrducible -
correct answer ✅you can't breakdown into individaul movements
and get the same benefit
Functional Movement Characteristic: Core to Extemity -
correct answer ✅Midline stablization
Functional Movement Characteristic: High-Power Producing -
correct answer ✅Load, Distance, Speed
What is the most important characteristic -
correct answer ✅to move a large load a long distance and to do it
quickly
,Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update 2025
Define and Calculate Work -
correct answer ✅ability to perform real physical work
force x distance
Define and Calculate Power -
correct answer ✅time rate of doing work(force) x distance/time
Understand how relative changes in force, distance, and time
change power output. -
correct answer ✅100 pounds moved 20ft in 1 min= 2000ft/min
100 pounds moved 20ft in 10 min= 200 ft/min
10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is related to power -
correct answer ✅power=intensity Intensity is power
intensity is the independent variable commonly associated with
max favourable adaption to exercise
Articulate the relationship between intensity and results -
correct answer ✅intensity bring results
, Crossfit level 1 participant handbook Exam
Questions And Answers Latest Update 2025
Explain the concept of 'failing at the margins of you experience' and
how it relates to variance in crossfit -
correct answer ✅constant variance prepares you at your margins
of experience to prevent failure at margins of experience
Define Variance -
correct answer ✅prep for random physical challenges, and
unknown and unknowable
Define General Physical Preparedness GPP/ and identify the
relationship of variance to GPP -
correct answer ✅GPP is broad, general, and inclusive and variance
creates this general condition
Expalin the concept of "failing at the margins of your experience"
and how it relates to variance in CF -
correct answer ✅constant variance prepares you at your margins
of experience to prevent failure at margins of expereince
Articulate the difference between specialization and CF -
correct answer ✅speicalization is focusing on specific skills and CF
is variance...specialty is not specialization
