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PERSONAL FITNESS TRAINER: AAAI ISMA CORRECT 100%
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  • AAAI ISMA
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  • AAAI ISMA

Intrinsically motivated - ANSWER - want to feel better within - numbers/ appearance is not important Extrinsically motivated - ANSWER - number oriented - goals and measurable progress Necessary forms before training - ANSWER 1. Health history 2. Waiver and release 3. Client Assessment ...

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  • March 12, 2025
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • personal fitness trainer aaai isma correct 100
  • personal fitness trainer aaai isma
  • intrinsically motivated answer want to feel be
  • extrinsically motivated answer number oriented

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  • AAAI ISMA
  • AAAI ISMA

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PERSONAL FITNESS TRAINER:
AAAI ISMA CORRECT 100%
Intrinsically motivated - ANSWER - want to feel better within
- numbers/ appearance is not important

Extrinsically motivated - ANSWER - number oriented
- goals and measurable progress

Necessary forms before training - ANSWER 1. Health history
2. Waiver and release
3. Client Assessment
4. Policies and procedures
5. Goals

6 components of fitness that can be evaluated - ANSWER - postural analysis
- cardiovascular endurance
- muscular strength
- flexibility
- balance, coordination, agility
- body composition

Postural analysis - ANSWER * Overall posture*
*Looking for inconsistencies which indicate tight, imbalanced, or inactive muscles

- Multi planer analysis: static movement
- dynamic evaluation: dynamic movement

Cardiovascular endurance - ANSWER *Evaluation of heart, lungs and circulatory
system*

- Graduated exercise test: comprehensive analysis of respiration, circulation, gas
exchange, lactate threshold, vo2max.... requires physician (over 40), university/hospital
setting

- Harvard Step test: Step up/down at a rate of 120 beats a minute for 3 minutes. At end
of test take heart rate for 10 seconds. Take heart beat again after 1 minute. Greater
divergence= better the conditioning

- 1.5 mile run

- Load induced pulse rate: Take a pulse rate at a given time interval/workload, then take
pulse again at later date.

, Muscular strength - ANSWER - Repetition maxes: 1 rep max (injury prone) and 10 rep
max (less injury prone)

- Pushups: max amount

- Abdominal curl-ups: max amount

Flexibility - ANSWER - Sit and reach: Place feet against box, measure from edge of
box. Take two measurements

- Functional flexibility

Balance/coordination/agility - ANSWER - One leg stand

- Transfer one leg to another: looking for body shift, time to gain balance, time to lose
balance

- Performance evaluated transfer of motion: evaluate how well client jumps, steps,
slides to specific spot

- T- test: jumping from the end of the T to the intersection, repeat twice each leg.. 5
points each test= 20 points total


- Evaluated in ml02/ Kg Body Weight/ Minute

Trained hearts - ANSWER *can contract more completely and eject a greater fraction of
blood from the left ventricle

- Increased myoglobin stores
- greater number of capillaries for each muscle fiber
- enhanced ability of skeletal muscle mitochondria to make use of supplied oxygen

Skeletal Muscle - ANSWER Multi- directional, graduated contraction response

Slow Twitch Muscles - ANSWER Type I
- oxidative
- long duration

Fast twitch muscles - ANSWER Type IIa:
- Fast oxidative glycolytic
- training dependent
- oxygen and glucose

Type IIb:
- Fast twitch glycolytic

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