AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2025 GRADED A+

AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2025 GRADED A+ Group Exercise Classes - Correct Answer • Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness - Correct Answer • Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibility • Body composition Cardiovascular Endurance - Correct Answer ability of the heart, blood vessels, and lungs to deliver oxygen and nutrients to muscles during sustained activity and the ability to remove metabolic waste products that would result in muscle fatigue. An efficient cardiovascular system is important for activities such as: • Running • Walking • Swimming • Cycling The best way to develop cardiovascular is to participate in regular intense aerobic exercise. Muscle Strength - Correct Answer maximum amount of force a muscle or muscle group can exert during a contraction. Muscular strength is important for activities of everyday living that require lifting and carrying objects Muscle Endurance - Correct Answer ability of a muscle or muscle group to exert force against resistance over a period of time. Many activities of everyday living require muscular endurance. For example, walking up stairs and shoveling snow. Flexibility - Correct Answer ability to move joints through their normal range of motion (ROM). Essential for maintaining body alignment and preventing musculoskeletal injury. Body Composition - Correct Answer makeup of the body considering two components: lean body mass and body fat. Lean Body Mass - Correct Answer consists of: muscles, bones, nervous tissue, skin, blood, organs. These tissues contribute to the metabolic process during exercise. Body Fat - Correct Answer functions to store energy and does not directly contribute to metabolism or exercise performance. Class Format - Correct Answer should reflect applied exercise science principles and appropriate exercise technique. • Create an inviting atmosphere welcome your students by name and encourage them to do their best. Establish an environment of non-competition. • Progress from simple to complex gradually. Your participants will have a wide