EXSC 508 Ch 2 Quiz WITH CORRECT
ANSWERS!!
________ refers to what an athlete has done (e.g., distance and speed of running,
kilograms lifted), whereas ________ refers to how the athlete has responded (either
physiologically or perceptually). - ANSWERExternal training load; internal training
load
Choose the correct order of events concerning biological adaptation. -
ANSWERdisruption of homeostasis, transient performance reduction,
supercompensation
Athlete monitoring allows practitioners to better understand the complex
relationships between - ANSWERtraining, injury, illness, and performance outcomes
A condition where an athlete has no impairment of physical performance, no mental
fatigue, and no excessive psychological distress is sometimes referred to as -
ANSWERreadiness
Which of the following is not a potential limitation to the frequent use of tests to
assess specific fitness qualities? - ANSWERFrequent testing overcomes potential
learning effects
Invisible monitoring is - ANSWERthe assessment of fatigue via protocols that occur
within the normal training and competition process
A period of deliberately planned intensified training leading to high fatigue, a
temporary performance decline, and subsequent supercompensation is known as -
ANSWERfunctional overreaching
Dr. Hans Selye's framework for the interaction between stress, fatigue, and
adaptation is known as the - ANSWERgeneral adaptation syndrome
_________ is one of the most frequently studied performance tasks used to assess
the response to training and the presence of neuromuscular fatigue. - ANSWERThe
countermovement jump (CMJ)
The use of total repetitions (number of sets multiplied by the number of repetitions)
as a representation of external load in resistance training - ANSWERfails to account
for the intensity of each set and the displacement of each repetition
ANSWERS!!
________ refers to what an athlete has done (e.g., distance and speed of running,
kilograms lifted), whereas ________ refers to how the athlete has responded (either
physiologically or perceptually). - ANSWERExternal training load; internal training
load
Choose the correct order of events concerning biological adaptation. -
ANSWERdisruption of homeostasis, transient performance reduction,
supercompensation
Athlete monitoring allows practitioners to better understand the complex
relationships between - ANSWERtraining, injury, illness, and performance outcomes
A condition where an athlete has no impairment of physical performance, no mental
fatigue, and no excessive psychological distress is sometimes referred to as -
ANSWERreadiness
Which of the following is not a potential limitation to the frequent use of tests to
assess specific fitness qualities? - ANSWERFrequent testing overcomes potential
learning effects
Invisible monitoring is - ANSWERthe assessment of fatigue via protocols that occur
within the normal training and competition process
A period of deliberately planned intensified training leading to high fatigue, a
temporary performance decline, and subsequent supercompensation is known as -
ANSWERfunctional overreaching
Dr. Hans Selye's framework for the interaction between stress, fatigue, and
adaptation is known as the - ANSWERgeneral adaptation syndrome
_________ is one of the most frequently studied performance tasks used to assess
the response to training and the presence of neuromuscular fatigue. - ANSWERThe
countermovement jump (CMJ)
The use of total repetitions (number of sets multiplied by the number of repetitions)
as a representation of external load in resistance training - ANSWERfails to account
for the intensity of each set and the displacement of each repetition
