FUNCTIONAL MOVEMENT SCREEN
QUESTIONS AND COMPLETE
ANSWERS
Out of the 7 FMS tests which ones are Functional Tests? ANSW✅✅Deep Squat, Hurdle, Inline
Lunge
Out of the 7 FMS tests which ones are Mobility Tests? ANSW✅✅Active Straight Leg, Shoulder
Mobility
Out of the 7 FMS tests which ones are Stability Patterns? ANSW✅✅Trunk Stability Push ups,
Rotory Stability
Soft Core ANSW✅✅Pelvic floor, diaghram, rib cage, small spinal muscles that support the
vertabrea(Maltifitus). They act as gyroscopes keeping you on top of your feet in your stance.
Hardcore ANSW✅✅Prime movers of the trunk they include the obliques, erectus spenae, erectus
abdominus. They stabilize but listen to what the soft core says.
Weakest Link ANSW✅✅The one movement pattern that stands out as being deficient.
Screen:Risk/Classification/Grouping ANSW✅✅A system for selecting suitable people; To protect
somebody from something unpleasant or dangerous
MEANING: To check for risks
Test: Ability/Function ANSW✅✅A series of questions, problems, or practical tasks to gauge
somebody's knowledge, experience or ability; Measurement with no interpretation.
MEANING: To measure ability
Assess: Inability/Dysfunction ANSW✅✅To examine something in order to judge or evaluate it; to
calculate a value based on various factors.
MEANING: to judge inability
QUESTIONS AND COMPLETE
ANSWERS
Out of the 7 FMS tests which ones are Functional Tests? ANSW✅✅Deep Squat, Hurdle, Inline
Lunge
Out of the 7 FMS tests which ones are Mobility Tests? ANSW✅✅Active Straight Leg, Shoulder
Mobility
Out of the 7 FMS tests which ones are Stability Patterns? ANSW✅✅Trunk Stability Push ups,
Rotory Stability
Soft Core ANSW✅✅Pelvic floor, diaghram, rib cage, small spinal muscles that support the
vertabrea(Maltifitus). They act as gyroscopes keeping you on top of your feet in your stance.
Hardcore ANSW✅✅Prime movers of the trunk they include the obliques, erectus spenae, erectus
abdominus. They stabilize but listen to what the soft core says.
Weakest Link ANSW✅✅The one movement pattern that stands out as being deficient.
Screen:Risk/Classification/Grouping ANSW✅✅A system for selecting suitable people; To protect
somebody from something unpleasant or dangerous
MEANING: To check for risks
Test: Ability/Function ANSW✅✅A series of questions, problems, or practical tasks to gauge
somebody's knowledge, experience or ability; Measurement with no interpretation.
MEANING: To measure ability
Assess: Inability/Dysfunction ANSW✅✅To examine something in order to judge or evaluate it; to
calculate a value based on various factors.
MEANING: to judge inability
