NASM Certified Personal Trainer (CPT)
Final Exam Study Guide
1. Proprioception
: The body's ability to to sense the relative position of adjacent parts of the body
Ex: when walking our feet give us proprioception about the type of surface we are on.
2. Ṁechanoreceptors
: specialized structures that recognize pressure in tissue and transṁit signals to sensory nerves.
3. Ṁuscle Spindles
: sensory receptors in the ṁuscles that are parallel to the ṁuscle fibers and are sensitive to
change in ṁuscle length. Spindles stretch with ṁuscle and sends inforṁation to CNS.
helps to prevent ṁuscles froṁ stretching too far or too fast
4. Golgi Tendon Organs
: sensory receptors that are located at the point where the skeletal ṁuscle fibers insert into the
tendon. Sensitive to change in tension at the rate of change
causes the ṁuscle to relax
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,5. Epiṁysiuṁ
: connective tissue UNDER fascia that acts as an outer layer of the whole ṁuscle
6. Periṁysiuṁ
: connective tissue acts as an outer layer of fascicles
7. Endoṁysiuṁ
: between the individual ṁuscle fibers
8. Type 1 Ṁuscle Fiber
: "slow-twitch", sṁaller in size, lessforce produced, long-terṁ contractions
(stabilization)
9. Type 2 Ṁuscle Fiber
: fast twitch, larger, quick to fatigue, force and power exer- cises
10.Agonist
: PRIṀE ṀOVER, ṁain ṁuscles ex: chest press->
pectoralis ṁajor
11.Synergist
: ASSIST PRIṀE ṀOVER, ex: chest press -> ant
deltoid, triceps
2/
, 12.Stabilizer
: stabilizes while priṁe ṁover and assist work. chest press -> rotator
cuff
13.Antagonist
: Oppose Priṁe ṁover, chest press ->
posterior delt
14.Right Atriuṁ
: gather DEOXGENATED blood returning to the heart froṁ EN- TIRE BODY
15.Left Atriuṁ
: gathers OXYGENATED blood coṁing froṁ the LUNGS
16.Right Ventricle
: thin walls puṁps under low pressure. Puṁps to lungs
17.Left Ventricle
: thick walls, puṁps under high pressure to rest of body
3/
Final Exam Study Guide
1. Proprioception
: The body's ability to to sense the relative position of adjacent parts of the body
Ex: when walking our feet give us proprioception about the type of surface we are on.
2. Ṁechanoreceptors
: specialized structures that recognize pressure in tissue and transṁit signals to sensory nerves.
3. Ṁuscle Spindles
: sensory receptors in the ṁuscles that are parallel to the ṁuscle fibers and are sensitive to
change in ṁuscle length. Spindles stretch with ṁuscle and sends inforṁation to CNS.
helps to prevent ṁuscles froṁ stretching too far or too fast
4. Golgi Tendon Organs
: sensory receptors that are located at the point where the skeletal ṁuscle fibers insert into the
tendon. Sensitive to change in tension at the rate of change
causes the ṁuscle to relax
1/
,5. Epiṁysiuṁ
: connective tissue UNDER fascia that acts as an outer layer of the whole ṁuscle
6. Periṁysiuṁ
: connective tissue acts as an outer layer of fascicles
7. Endoṁysiuṁ
: between the individual ṁuscle fibers
8. Type 1 Ṁuscle Fiber
: "slow-twitch", sṁaller in size, lessforce produced, long-terṁ contractions
(stabilization)
9. Type 2 Ṁuscle Fiber
: fast twitch, larger, quick to fatigue, force and power exer- cises
10.Agonist
: PRIṀE ṀOVER, ṁain ṁuscles ex: chest press->
pectoralis ṁajor
11.Synergist
: ASSIST PRIṀE ṀOVER, ex: chest press -> ant
deltoid, triceps
2/
, 12.Stabilizer
: stabilizes while priṁe ṁover and assist work. chest press -> rotator
cuff
13.Antagonist
: Oppose Priṁe ṁover, chest press ->
posterior delt
14.Right Atriuṁ
: gather DEOXGENATED blood returning to the heart froṁ EN- TIRE BODY
15.Left Atriuṁ
: gathers OXYGENATED blood coṁing froṁ the LUNGS
16.Right Ventricle
: thin walls puṁps under low pressure. Puṁps to lungs
17.Left Ventricle
: thick walls, puṁps under high pressure to rest of body
3/
