100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
BGZ2025 Use it or Lose it Training 3 Measuring physical activity and fitness Presentation Powerpoint and text $8.66   Add to cart
Quickly navigate to
Preview
  2.  
  3. Maastricht University (UM)
  4.  
  5. BGZ2025 Use it or lose it (BGZ2025)

Presentation

BGZ2025 Use it or Lose it Training 3 Measuring physical activity and fitness Presentation Powerpoint and text

1 review
 178 views  8 purchases
  • Course
  • BGZ2025 Use it or lose it (BGZ2025)
  • Institution
  • Maastricht University (UM)

This document contains the Powerpoint and text of the Presentation for Training 3: 'Measuring physical activity and fitness' for the course BGZ2025 Use it or Lose it

Preview 1 out of 36  pages

Document information

  • September 30, 2020
  • 36
  • 2019/2020
  • Presentation
  • Unknown

Subjects

  • bgz2025
  • use it or lose it
  • health sciences
  • health sciences
  • year 2
  • maastricht university
  • presentation

Written for

  • Maastricht University (UM)
  • Gezondheidswetenschappen
  • BGZ2025 Use it or lose it (BGZ2025)
All documents for this subject (27)

1  review

review-writer-avatar

By: sybrenwakkerman • 3 year ago

Seller

avatar-seller
gzw2021

Reviews received

Content preview

BGZ2025

Training 3: Measuring physical activity and fitness

Presentation Powerpoint and text used during presentation

Group 6
3 tests:
1. 6-minute walk test
2. Chair sit-and-reach test
3. Trunk lift


Assignment 1: Validity

1.1 For each of the assigned tests:

a. What underlying construct or dimension of physical fitness does the test intend to
measure?

6-minute walk test

The 6-minute walk test is a submaximal exercise test in which the participant has to walk as
fast as they can during 6 minutes. The outcome measure is the distance that walked on a flat
hard underground. The test is used to asses the respondents performance ability. It evaluates
all systems that are involved during exercise, including the cardiovascular system, the
respiratory system and muscle metabolism. However, it does not provide specific information
on each of the individual mechanisms and organs involved in exercise. Another aspect of this
test that its participants usually don’t achieve their maximal exercise capacity. But most daily
activities are performed at a submaximal level so the 6-minute walk test may reflect the
functional level of daily activities better (6).

Chair sit-and-reach test

The chair sit-and-reach test is a field test used to measure hamstring and low back flexibility.
This test is very important, because maintaining hamstrings and low back flexibility are
relevant for the prevention of acute and chronic musculoskeletal injuries, low back
problems, postural deviations, gait limitations and risk of falling (7). The participant who is
performing the test has to sit on a chair. It is important that the participant move forward until
he/ she is sitting near the front edge. The chair has to be placed against a wall for the stability
and safety during the test. The participant have to extend their leg of their own choice in the
front on their hip. While the participant is extending his/ her leg, the heel must be on the floor
and the ankle has to bent at 90 degrees. The participant has to inhale, and then as they
exhale, reach forward toward the toes by slowly bend forward at the hip joint. It is important
to keep the spine as straight as possible, the head up, the knee straight and hold the reach
for 2 seconds. The ‘reached score’ is the distance between the fingertips and the toes. If the
fingertips touch the toes then the score is zero. If the fingertips do not touch the toes then the
distance between the fingertips and toes is a negative score. If the fingertips reached
beyond the toes, then it is a plus score (7).

Trunk lift

The trunk lift test is also known as the trunk endurance test. This test assesses the absolute
extension flexibility of the trunk. The participant performing the test has to lay down on their
belly on an exercise mat. They then have to lift their head and chest of the mat as fat as they
can go, without hyperextending the head. The head should be kept in line with the spine and

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller gzw2021. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $8.66. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

80796 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

UDAP Practice Exam DCF Certification Test Updated Version Gauaranteed A+

Exam (elaborations) ·

(0)

NURS218 Exam #3 Questions 100% Solved.

$8.66  8x  sold
  • (1)
  Add to cart