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Vragen voor toets 3 jaar 1 Master Manuele Therapie Breederode Hogeschool
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Benoem de 5 trainingsprinciepes (SOSWR)
Benoem de 5 trainingsprinciepes (SOSWR)
Specificiteit , Overload , Supercompensatie , Wet van Verminderde Meeropbrengst , Reversibiliteit
Leg uit, verschil tussen vermogen en capaciteit
Leg uit, verschil tussen vermogen en capaciteit
Vermogen
– Hoeveelheid energievrijkomst per tijdseenheid
– Intensiteit
Capaciteit
– Maximale hoeveelheid energie wat vrij kan komen
– Duur
Geef aan hoe je vermogen en capaciteit apart kan trainen, Gerbruik de variabelen als energievrijkomst in één keer of langere tijd, sessies met volledig of niet volledig herstel?
Geef aan hoe je vermogen en capaciteit apart kan trainen, Gerbruik de variabelen als energievrijkoms...
Vermogen
– Hoeveelheid energievrijkomst per tijdseenheid
– Training: In zelfde tijd meer E vragen
– Sessies met volledig herstel
•
Capaciteit
– Maximale hoeveelheid energie wat vrij kan komen
– Training: Voorraad legen
– Sessies met onvolledig herstel
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