NFPT National Federation Professional Training

NFPT $ PRACTICE TEST 1-60 QUESTIONS WITH VERIFIED SOLUTIONS intense exercise of short duration - answer Muscle cells that fatique quickly and need the longest recovery are best suited for: Which of the following could be a reason that muscles experience atrophy? - answer Aging process Where are the Rhomboid muscles located? - answer Deep, beneath Traps Which of the following is a correctly stated agonist/antiagonist muscle group? - answer Latissimus Dorsi/Deltoid

NFPT - PT EXAM-54 QUESTIONS AND ANSWERS A tough but flexible connective tissue that covers the end of each bone is called - answer cartilage True or False: Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response and/or function. - answer False The quadratus lumborum stabilizes the spine in - answer All planes Sagittal, ...

NFPT PRACTICE TEST #1-50 QUESTIONS AND ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - answer Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - answer Aging process

NFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS ALREADY GRADED A+ The NFPT feels that ______ training is better for overall health and eeight management? - answer Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - answer Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? - answer No What causes overtraining and lack of progress? - answer T...

NFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - answer Red slow twitch Which of the following could be a reason that muscles experience atrophy? - answer Aging process Where are the rhomboid muscles located? - answer Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - answer Latissimus Dorsi/Deltoid

NFPT EXAM-100 QUESTIONS WITH VERIFIED SOLUTIONS Ligament - answer Fibrous tissue that hold joints together. less elastic than tendons. Tendons - answer Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. Cartilage - answer Covers the end of each bone Synovial Fluid - answer thin film of slippery fluid that separate cartilage. Flexion and Extension - answer Flexion: bending of joint that decreases the angle. Extension: straightening of a joint that incr...

NFPT EXAM 427 QUESTIONS AND ANSWERS 2024 LATEST UPDATE Health - answer condition of your current state of being, related to the absence of disease or injury ADL - answer Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - answer Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime?

NFPT EXAM STUDY GUIDE-237 QUESTIONS FULLY SOLVED & UPDATED 2024 The five components of physical health - answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - answer Endurance Muscular endurance - answer The amount of strength that can be repeated several times Muscular stren...

NFPT EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Brainpower Read More

NFPT EXAM-117 QUESTIONS WITH VERIFIED CORRECT ANSWERS When spotting a client doing barbell squats, the trainer should be positoined where? - answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - answer A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ