When spotting a client doing barbell squats, the trainer should be positioned where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organA. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerobics NFP...

The five components of physical health - ANSCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ANSEndurance Muscular endurance - ANSThe amount of strength that can be repeated several times Muscular strength - ANSThe amount of strength in one repetition

NFPT Exam Study Guide The five components of physical health - ANSCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ANSEndurance Muscular endurance - ANSThe amount of strength that can be repeated several times Muscular strength - ANSThe amount of strength in one repetition Flexi...

When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ANSWER A. Lunges. B. Olympic lifts. C. Plyometric training D. Low ...