Strength and Conditioning SSA (ISSA)

Designing Training programs for various sports requires consideration of multiple aspects, such as weather and the player's physical state. Each training phase aims at achieving particular goals. The trainer has an obligation to ensure there is continuity from the previous season for consistency and ensuring an all-rounded development of a player. In baseball, the main goal of training programs is to help players develop maximum strength and convert their strength into explosive power, especia...